Sweet Chilli Chicken with Prawns
with sweet potato fries and side salad
It's chicken and chips—but not as you know it! The whole family is sure to love this sweet and tangy chicken with crispy sweet potato fries and refreshing side salad.
Tags:
Protein Rich
•Eat Me First
•Family Friendly
Allergens:
Cereals containing gluten
•Wheat
•Sulphites
•Egg
•Mustard
•Crustaceans
The quantities provided above are averages only.
Total25 minutes
Cooking Time30 minutes
DifficultyEasy
Ingredients
Serving amount
1 pack(s)
Breadcrumbs
(Contains: Cereals containing gluten, Wheat)
2 unit(s)
Sweet Potato
1 sachet(s)
Red Wine Vinegar
(Contains: Sulphites)
1 sachet(s)
Mayo
(Contains: Egg, Mustard)
1 unit(s)
Carrot
1 sachet(s)
Sweet Chilli Sauce
260 grams
Diced Irish Chicken Breast
1 sachet(s)
Aioli
(Contains: Egg, Mustard)
150 grams
Prawns
(Contains: Crustaceans)
40 grams
Salad Leaves
Not included in your delivery
1 tsp
Sugar
to taste
Oil
to taste
Salt
to taste
Pepper
Nutrition Values
Energy (kJ)3177 kJ
Energy (kcal)759 kcal
Fat23.1 g
of which saturates3.1 g
Carbohydrate91.1 g
of which sugars31.8 g
Dietary Fiber0.9 g
Protein50.5 g
Cholesterol78 mg
Salt2.66 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Grater
•Baking Sheet with Baking Paper
Cooking Steps
1
- Preheat the oven to 240°C/220°C fan/gas mark 9.
- Chop the sweet potato lengthways into 1cm slices, then into 1cm fries (unpeeled).
- Place on a large (lined) baking tray.
- Toss with salt, pepper and a drizzle of oil. Spread out in a single layer.
- When the oven is hot, roast on the top shelf until golden, 20-25 mins. Turn the tray halfway through.
TIP: You want them well spaced out to achieve a crispy finish! Use two baking trays if necessary.
2
- Meanwhile, add the chicken, breadcrumbs and half the aioli to a medium bowl.
- Toss to fully coat each piece of chicken. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging.
- Season with pepper.
TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging used to keep it fresh. It will still taste delicious once cooked!
3
- Arrange the chicken in a single layer on a separate lined baking tray.
- Drizzle a little oil over the chicken.
- Bake in the oven until the chicken is cooked through and crispy, 16-20 mins. IMPORTANT: Chicken is cooked when no longer pink in the middle.
NOTE: Adding prawns? Add to the baking sheet along with the chicken for the final 8-10 mins of cooking time.
4
- Meanwhile, trim and coarsely grate the carrot (no need to peel).
- In a large bowl for the salad, mix together the vinegar, mayo and 1 tsp sugar (per 2P).
- Season with salt and pepper.
- Just before serving, add the salad leaves and carrot to the bowl with the dressing and toss to coat.
5
- Toss the cooked chicken in the sweet chilli sauce and remaining aioli.
- Season with a pinch of salt and pepper.
TIP: If cooking for kids you can reduce the heat in this recipe by using less sweet chilli sauce.
6
- Divide the sweet chilli chicken between plates.
- Serve the sweet potato fries and carrot salad alongside.
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