Sweet Sesame Prawn Noodles
with sweetcorn and leek4.5(4)
Calories
:Â
603 kcalProtein
:Â
28.3g proteinTotal
:Â
10 minutesDifficulty
:Â
EasyEat Me First
Super Quick
Quick Prep
Family Friendly
Calorie Smart
Allergens:
- Wheat
- Crustaceans
- Sesame
- Cereals containing gluten
- Soya
- Sulphites
- Cereals containing gluten
- Peanut
- Nuts
- May contain traces of allergens
A recipe conveniently customised just to your liking.
Ingredients
Serving amount
300 grams
Udon Noodles
(Contains: Wheat)
1 unit(s)
Leek
150 grams
Prawns
(Contains: Crustaceans)
1 pack(s)
Sweetcorn
1 sachet(s)
Sesame Seeds
(Contains: Sesame May be present: Cereals containing gluten, Peanut, Nuts)
20 milliliter(s)
Sesame Oil
(Contains: Sesame)
1 sachet(s)
Soy Sauce
(Contains: Wheat, Cereals containing gluten, Soya)
1 sachet(s)
Dried Chilli Flakes
1 sachet(s)
Sweet Asian Sauce
(Contains: Wheat, Cereals containing gluten, Soya)
½ sachet(s)
Apple Cider Vinegar
(Contains: Sulphites)
80 grams
Edamame Beans
(Contains: Soya)
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Water
Nutrition Values
Energy (kJ)2521 kJ
Energy (kcal)603 kcal
Fat18.7 g
of which saturates2.8 g
Carbohydrate79 g
of which sugars16.9 g
Dietary Fiber32.2 g
Protein28.3 g
Cholesterol78 mg
Salt3.8 g
Trans Fat0.1 g
Potassium273.8 mg
Calcium71.9 mg
Iron0.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Colander
Cooking steps
1
- Place a large pot over medium heat (no oil).
- Once hot, dry-fry the sesame seeds, stirring regularly, until lightly toasted, 2-3 mins. Remove from the pot and set aside.
- Return the pot to high heat and boil salted water for the noodles.
- Add the noodles and cook until warmed through, 1-2 mins. Once cooked, drain in a colander and pop back in the pot, off the heat.
- Stir through a drizzle of oil to prevent sticking.
TIP: If you’re in a hurry you can boil the water in your kettle.
2
- Trim the root and the dark green leafy part from the leek. Halve lengthways, then thinly slice.
- Place a large pan over medium-high heat with a drizzle of oil.
- Once hot, add the prawns and leek and season with salt and pepper.
- Cook the leek until softened, 4-6 mins, stirring occasionally. IMPORTANT: Wash your hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.
3
- Meanwhile, drain the sweetcorn.
- Once the leek is softened, add the sweet Asian sauce, corn, edamame, sesame oil, soy sauce, chilli flakes and half the apple cider vinegar (per 2P).
- Allow everything to warm through.
- Stir through the drained noodles and mix well.
- Add a splash of water if required. Season to taste with salt and pepper.
4
- Divide the noodles between deep plates or bowls.
- Scatter the sesame seeds over the top.
