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Teriyaki Glazed Chicken Burger

with sesame wedges and pickled cucumber
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Calories
814 kcal
Protein
53.3g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Milk
  • Soya
  • Wheat
  • Cereals containing gluten
  • Egg
  • Mustard
  • Nuts
  • Sesame
  • Lupin
  • Mustard
  • May contain traces of allergens
  • Soya
Serving amount

10 grams

Sesame Seeds

(Contains: Sesame)

320 grams

Irish Chicken Breast

2 unit(s)

Brioche Buns

(Contains: Milk, Soya, Wheat, Cereals containing gluten, Egg May be present: Nuts, Sesame, Lupin, Mustard)

600 grams

Potatoes

2 sachet(s)

Mayo

(Contains: Egg, Mustard)

½ unit(s)

Lime

1 sachet(s)

Teriyaki Sauce

(Contains: Soya, Wheat, Cereals containing gluten May be present: Soya)

1 sachet(s)

Dried Chilli Flakes

1 unit(s)

Cucumber

Not included in your delivery

to taste

Salt

to taste

Oil

to taste

Pepper

to taste

Water

Energy (kJ)3406 kJ
Energy (kcal)814 kcal
Fat23.3 g
of which saturates4.6 g
Carbohydrate107.8 g
of which sugars19.2 g
Dietary Fiber8.6 g
Protein53.3 g
Salt4.2 g
Potassium1225.7 mg
Calcium27.8 mg
Iron0.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Zester
Baking Sheet with Baking Paper
Peeler

Cooking steps

Roast the Wedges
1
  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Chop the potatoes into 2cm wedges (no need to peel).
  • Pop the wedges onto a large (lined) baking tray.
  • Toss with sesame seeds, salt, pepper and a drizzle of oil. Spread out in a single layer.
  • When the oven is hot, bake on the top shelf until golden, 25-35 mins. Turn halfway through.

TIP: Use two baking trays if necessary.

2
  • Meanwhile, trim the cucumber. Use a peeler to peel long ribbons down the length of the cucumber, stopping at the seeds.
  • Zest and juice half the lime (double for 4p).
  • Pop the lime juice into a large bowl and add the cucumber ribbons to the bowl. Season with salt and pepper, mix together, then set aside.
Slice the Chicken
3
  • Lay the chicken out on a board.
  • Place your hand flat on top of the chicken breast. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging.
  • Slice through horizontally to make two thin steaks.
  • Repeat with the other breast(s).

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging used to keep it fresh. It will still taste delicious once cooked!

Coat the Chicken
4
  • Place a pan over medium-high heat with a drizzle of oil.
  • Add the chicken steaks and season with salt and pepper.
  • Cook through, 3-6 mins each side. IMPORTANT: Chicken is cooked when no longer pink in the middle.
  • Once cooked, reduce the heat to low and add lime zest, teriyaki sauce and chilli flakes (use less if you don't like spice), stirring to combine. Add a splash of water if needed.
  • Remove from the heat and turn the chicken to coat evenly in the sauce.
Warm the Buns
5
  • When the wedges are almost done, separate the buns.
  • Pop into the oven to warm through, 2-3 mins.

TIP: Keep an eye on them so they don't burn!

6
  • When everything is ready, spread a little of the mayo over each bun base. 
  • Divide the cucumber ribbons between buns.
  • Top with the teriyaki chicken steaks and sandwich closed with the bun lids. 
  • Serve your teriyaki burgers with the sesame potato wedges alongside.