Teriyaki Pork Stir-fry
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Teriyaki Pork Stir-fry

Teriyaki Pork Stir-fry

with mushrooms and pak choi

Teriyaki is a sweet, tangy sauce with umami aplenty. Much like the thick, tasty udon noodles and crunchy pak choi that also appear in this dish, teriyaki is a staple in Japanese cuisine.

Tags:
Under 650 calories
Quick
Family Friendly
Allergens:
Wheat
Soya
Total Time20 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

250 grams

Pork Mince

1 unit(s)

Pak Choi

1 unit(s)

Garlic

2 unit(s)

Scallion

150 grams

Mushrooms

300 grams

Udon Noodles

(Contains Wheat)

1 sachet(s)

Teriyaki Sauce

(Contains Soya, Wheat)

2 sachet(s)

Soy Sauce

(Contains Soya, Wheat)

Not included in your delivery

to taste

Water

to taste

Salt

to taste

Oil

to taste

Pepper

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Nutrition Values

Energy (kcal)561 kcal
Energy (kJ)2347 kJ
Fat18.1 g
of which saturates5.6 g
Carbohydrate61.8 g
of which sugars13.8 g
Dietary Fiber0 g
Protein37.3 g
Cholesterol0 mg
Salt6.69 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

Grater
Colander

Instructions

Get Prepped
1
  • Boil a large pot of salted water for the noodles.
  • Trim the pak choi then thinly slice widthways.
  • Peel and grate the garlic (or use a garlic press).
  • Trim and thinly slice the scallions.
  • Thinly slice the mushrooms. Cut larger pieces so all are evenly sized.

TIP: If you're in a hurry you can boil the water in your kettle.

Cook the Noodles
2
  • Once the water is boiling, add the noodles and cook until warmed through, 1-2 mins.
  • Once cooked, drain in a colander and pop back in the pot.
  • Drizzle with oil and stir through to prevent sticking.
Fry the Mushrooms
3
  • Place a large pan over medium-high heat with a drizzle of oil.
  • Once the oil is hot, add the mushrooms and stir-fry until starting to brown, 3-4 mins.
Add the Mince
4
  • Add the pork mince to the mushrooms and cook until browned, 5-6 mins.
  • Use a spoon to break up the pork as it cooks. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.
Stir in the Sauce
5
  • Add the pak choi and garlic to the pork mince. Stir-fry until slightly softened, 1-2 mins.
  • Stir in the teriyaki sauce, soy sauce and 100ml water (double for 4p).
  • Season to taste with salt and pepper.
  • Add the noodles to the teriyaki mixture. Stir together and cook until everything is piping hot, 1-2 mins.

TIP: Add a splash of water if the noodles look a little dry.

Garnish and Serve
6
  • When everything is ready, divide your teriyaki pork noodles between bowls.
  • Scatter the sliced scallion over the top.
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