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Test 4

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Calories

:

1613 kcal

Protein

:

36.8g protein

Total

:

7 minutes

Difficulty

:

Easy

Allergens:

Fish
Cereals containing gluten
Wheat
Milk
Oats
Barley
Hazelnuts
Nuts
Milk
Soya
Cereals containing gluten
Egg
May contain traces of allergens
Wheat
Barley
Nuts
Brazil nuts
Pecan Nuts
Hazelnuts
Cashew nuts
Pistachio nuts
Almonds

Ingredients

Serving amount

100 grams

Smoked Salmon

(Contains: Fish)

2 unit(s)

Ciabatta

(Contains: Cereals containing gluten, Wheat May be present: Milk, Soya, Cereals containing gluten, Egg)

50 grams

Cream Cheese

(Contains: Milk)

110 grams

Creme Fraiche

(Contains: Milk)

150 grams

Plain Flour

(Contains: Wheat)

1 pack(s)

Butter

(Contains: Milk)

75 grams

Sugar

1 unit(s)

Orange

120 grams

Oats

(Contains: Cereals containing gluten, Oats May be present: Milk, Soya, Wheat, Barley, Nuts)

60 grams

Granola

(Contains: Cereals containing gluten, Oats, Barley May be present: Milk, Soya, Nuts, Brazil nuts, Pecan Nuts, Hazelnuts, Cashew nuts, Pistachio nuts, Almonds)

10 grams

Hazelnuts

(Contains: Hazelnuts, Nuts)

Nutrition Values

Energy (kJ)6748 kJ

Energy (kcal)1613 kcal

Fat82.8 g

of which saturates39.3 g

Carbohydrate191 g

of which sugars58.8 g

Dietary Fiber12.9 g

Protein36.8 g

Salt2.5 g

Potassium128.1 mg

Calcium33.2 mg

Iron0.3 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Cooking steps

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