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Test 4

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Calories
1613 kcal
Protein
36.8g protein
Total
7 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Cereals containing gluten
  • Wheat
  • Milk
  • Oats
  • Barley
  • Hazelnuts
  • Nuts
  • Milk
  • Soya
  • Cereals containing gluten
  • Egg
  • May contain traces of allergens
  • Wheat
  • Barley
  • Nuts
  • Brazil nuts
  • Pecan Nuts
  • Hazelnuts
  • Cashew nuts
  • Pistachio nuts
  • Almonds
Serving amount

100 grams

Smoked Salmon

(Contains: Fish)

2 unit(s)

Ciabatta

(Contains: Cereals containing gluten, Wheat May be present: Milk, Soya, Cereals containing gluten, Egg)

50 grams

Cream Cheese

(Contains: Milk)

110 grams

Creme Fraiche

(Contains: Milk)

150 grams

Plain Flour

(Contains: Wheat)

1 pack(s)

Butter

(Contains: Milk)

75 grams

Sugar

1 unit(s)

Orange

120 grams

Oats

(Contains: Cereals containing gluten, Oats May be present: Milk, Soya, Wheat, Barley, Nuts)

60 grams

Granola

(Contains: Cereals containing gluten, Oats, Barley May be present: Milk, Soya, Nuts, Brazil nuts, Pecan Nuts, Hazelnuts, Cashew nuts, Pistachio nuts, Almonds)

10 grams

Hazelnuts

(Contains: Hazelnuts, Nuts)

Energy (kJ)6748 kJ
Energy (kcal)1613 kcal
Fat82.8 g
of which saturates39.3 g
Carbohydrate191 g
of which sugars58.8 g
Dietary Fiber12.9 g
Protein36.8 g
Salt2.5 g
Potassium128.1 mg
Calcium33.2 mg
Iron0.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Cooking steps

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