Skip to main content

test Hannah

test Hannah

Get 50% off your first box

Allergens:

Crustaceans

•Soya

•Wheat

•Sulphites

The quantities provided above are averages only.

Total

Cooking Time

DifficultyEasy

Ingredients

Serving amount

250 grams

Cauliflower Rice

1 unit(s)

Onion

1 unit(s)

Bell Pepper

150 grams

Prawns

120 grams

Peas

2 sachet(s)

Sweet Asian Sauce

1 sachet(s)

Apple Cider Vinegar

Nutrition Values

Energy (kJ)820 kJ

Energy (kcal)196 kcal

Fat2.5 g

of which saturates0.6 g

Carbohydrate34.5 g

of which sugars17.2 g

Dietary Fiber5.2 g

Protein18.3 g

Cholesterol78 mg

Salt2.7 g

Potassium237.2 mg

Calcium27.1 mg

Iron0.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Cooking Steps

1

Preheat oven to 220°C/200°C fan/gas mark 7. Peel and grate the garlic (or use a garlic press).
Add 1 tbsp butter (double for 4p) to a medium pot on medium-high heat.
Add garlic and fry, 1 min, then add rice, 1⁄4 tsp salt and 300ml water (double both for 4p). Bring to the boil.
Once boiling, lower heat to medium, cover and cook, 10 mins.
Remove from heat and leave to the side until ready to serve (Keep covered. Rice
will cook in its own steam).

2

Meanwhile, lay the salmon, skin-side down, onto a lined baking tray.
Season with salt and pepper.
Once the oven is hot, roast the salmon on the top shelf until cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. The salmon is cooked when opaque in the middle.

3

Cut the broccoli into florets (like small trees). Halve any large florets.
Heat a drizzle of oil in a pan on high heat. Once hot, add the broccoli and fry for 2-3 mins.
Add a splash of water and immediately cover with a lid or some foil.
Allow to cook until the broccoli is tender, 4-5 mins.
Once the veg is cooked, transfer to a bowl and stir in half the sesame oil. Season with salt and pepper, cover to keep warm, then set aside.

4

Wipe the (now empty) pan and pop back on medium heat.
Toast the sesame seeds until light golden and set half aside.

5

Pour the teriyaki sauce and remaining sesame oil into the pan. Stir together and cook until warmed through, 1-2 mins.
Once the fish is cooked, carefully transfer it to the pan with the sauce (reheat the sauce first if needed).
Turn the salmon in the sauce to evenly glaze it.

6

When ready, fluff up the garlic rice with a fork and divide between your plates.
Top with the teriyaki salmon, spooning over any sauce left in the pan.
Sprinkle over the remaining sesame seeds and serve with the veg alongside.

Meal right image

Explore Similar Recipes

Bell Pepper Recipes

Meal left image

Meal right image

Explore our Food Boxes

Meal Delivery for One Person

Calorie Counted Meals

Family Meal Delivery

High Protein Meal Plan

Meal left image

More delicious recipes with similar ingredients

Warm Goat's Cheese and Apple Salad

with crostini and caramelised onion chutney

Chicken Fajitas and Sweet Chilli Mayo

with Central American spices and bell pepper

Spiced Lamb Kofta Couscous Bowl

with pickled cucumber and mint yoghurt

Rosemary Pork Meatballs and Cheesy Chips

with red wine jus and roasted carrots

Pulled Pork Noodle Wok

with stir-fried veg

Bell Pepper Jack O'lanterns

with mummified potatoes

Scary Spider Cheese Burger

with BBQ sauce and chips

Spider Web Bacon and Veg Soup

with warm baguette and creme fraiche

Salmon in Creamy Mustard Curry

with green peas and rice

Alfredo Style Cheesy Chicken Linguine

with spinach, chives and balsamic glaze

Creamy Salmon Linguine

with peas and parsley

Caramelised Onion Chicken Burger

with honey mustard mayo and crispy chips

Pesto Chicken Traybake and Garlic Rice

with roasted pepper and cherry tomatoes

Prawn and Pesto Rigatoni

with cheese and green peas

Speedy Turkey Bolognese

with cheese and cherry tomatoes

Thai-inspired Beef Stir-fry

with bell pepper and peanuts

Pork Meatballs and Pesto Rice

with a rich tomato sauce

Pulled Chicken Burger

with cheesy chorizo chips and salad

Umami Honey Hake in Creamy Curry

with mushrooms and jasmine rice

One-pot Thai Prawn Curry

with carrot, peas and cashews

Highest-rated dinner recipes

Buttered Leek Beef Burger

with homemade chips

Cheeseburger and Tomato Relish

with roast potatoes

Creamy Prawn Linguine

with fresh basil and chilli flakes

Chutney Chicken Curry

with rice and green beans

Lemongrass Beef Strips

with soy glazed veg and jasmine rice

Soy and Scallion Pork Noodles

with pak choi and coriander

Creamy Cashew Chicken

with fragrant pilau rice

Pork and Pak Choi Rice

with chilli and coriander

Cajun Chicken Burger with Ballymaloe Relish

with caramelised onion and chips

Speedy Prawn Rigatoni

with courgette and parsley

Rogan Josh Style Beef

with chilli and crispy potatoes

Sweet Chilli Chicken Tenders

with sweet potato fries and side salad

Hoisin Prawn Noodles

with ginger and courgette

Spiced Beef Fajita Bowls

with roast veg and lime rice

Carbonara Style Bacon Linguine

with sprinkled chives and dressed leaves

Ketjap Manis Glazed Beef Tacos

with charred corn salad

Thai Style Peanut Chicken

with wedges and green beans

Chicken and Chorizo Rice

with roasted tomatoes and bell peppers

Beef Bulgogi

with fragrant jasmine rice

Beef in a Mustard Rosemary Sauce

with roast potatoes and broccoli

This week's must-try HelloFresh recipes

Cheesy Chorizo Burger

with salad and sweet potato fries

Sweet and Sour Pork Ribs

with scallion rice and garlicky veg

Chilli and Cherry Tomato Orzo

with mushrooms and grated Italian cheese

Chorizo Stuffed Chicken Breast

with roast baby potatoes and caramelised onion gravy

Cajun Spiced Orzo Salad

with Greek style cheese and courgette

Massaman Style Spiced Beef Curry

with coriander and rice

Roast Chicken and Creamy Pesto Sauce

with kale and buttery potatoes

Prawn Thai Curry

with courgette, carrot and coriander

Chorizo and Mozzarella Rigatoni

with wilted spinach

Pork Meatballs in Creamy Chive Sauce

with chips and green beans

Stir-fried Teriyaki Chicken Noodles

with broccolini and bell pepper

BBQ Beef Burger

with homemade chips

Roasted Pepper and Goat's Cheese Pasta

with parsley and peas

Tofu and Coconut Laksa

with charred garlic pak choi

Gyoza in Katsu Curry

with udon noodles

Spicy Thai Cauliflower Curry

with coriander and fragrant jasmine rice

Cajun Chicken Traybake

with broccolini and roast potatoes

Gochujang Pork Noodles

with cabbage and edamame

Sweet Potato and Courgette Salad

with crunchy ciabatta and crumbled Greek style cheese

Spicy Mushroom and Bacon Linguine

with baby spinach and fresh chilli