Thai-inspired Prawn Stir-fry
with bell pepper and peanuts
A sweet, salty and aromatic marinade coats the beef in this noodle dish. A scattering of peanuts at the end adds crunch and nuttiness for a meal that's easy to throw together but has a complex flavour.
Tags:
Calorie Smart
•Super Quick
•Protein Rich
•Eat Me First
Allergens:
Soya
•Wheat
•Peanut
•Crustaceans
•Cereals containing gluten
The quantities provided above are averages only.
Total10 minutes
Cooking Time15 minutes
DifficultyEasy
Ingredients
Serving amount
2 sachet(s)
Sweet Asian Sauce
(Contains: Soya, Wheat May be present: Crustaceans)
1 unit(s)
Ginger
1 unit(s)
Lime
20 grams
Peanuts
(Contains: Peanut May be present: Nuts, Sesame, Cereals containing gluten)
300 grams
Udon Noodles
(Contains: Wheat)
1 unit(s)
Garlic
1 unit(s)
Bell Pepper
150 grams
Prawns
(Contains: Crustaceans)
1 sachet(s)
Soy Sauce
(Contains: Soya, Wheat, Cereals containing gluten)
Not included in your delivery
1 tsp
Sugar
to taste
Pepper
to taste
Oil
to taste
Salt
to taste
Water
Nutrition Values
Energy (kJ)1897 kJ
Energy (kcal)453 kcal
Fat13.4 g
of which saturates2.6 g
Carbohydrate70.5 g
of which sugars12.1 g
Dietary Fiber4.6 g
Protein23.6 g
Cholesterol78.3 mg
Salt4.6 g
Potassium441.4 mg
Calcium37.5 mg
Iron0.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Sieve
•Grater
Cooking Steps
1
- Peel and grate the garlic (or use a garlic press).
- Peel and grate the ginger (use a teaspoon to easily scrape away the peel).
- Quarter the lime.
- In a bowl, mix together the sweet Asian sauce, soy sauce, ginger, garlic, juice from one lime wedge (per 2P) and 1 tsp sugar (per 2P).
- Add the beef strips to the bowl and leave to marinate. IMPORTANT: Wash hands and equipment after handling raw meat and its packaging.
NOTE: Swapping to prawns? Marinate as instructed then add to the pan with the peppers and cook for 4-5 mins.
2
- Halve the bell pepper and discard the core and seeds. Slice into thin strips.
- Place a large pan over high heat with a drizzle of oil.
- Once the oil is hot, add the bell pepper and fry, stirring until just softened, 6-8 mins.
3
- Meanwhile, boil a pot of water for the noodles.
- Add the noodles and cook until warmed through, 1-2 mins.
- Once cooked, drain in a sieve and pop back in the pot, off the heat.
- Drizzle with oil and stir through to prevent sticking.
- While the noodles cook, add the beef and marinade to the peppers and cook for 1-2 mins. IMPORTANT: Meat is safe to eat when the outside is browned.
TIP: If you’re in a hurry you can boil the water in your kettle.
4
- Remove the pan from the heat, add the drained noodles and toss to coat.
- Taste and season with salt and pepper, if required.
- Divide the noodles between bowls.
- Finish the dish with a scattering of peanuts.
- Serve remaining lime wedges alongside for squeezing over.
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