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Thai-inspired Tofu Stir-fry

Thai-inspired Tofu Stir-fry

Thai-inspired Tofu Stir-fry

with bell pepper and peanuts

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A sweet, salty and aromatic marinade coats the beef in this noodle dish. A scattering of peanuts at the end adds crunch and nuttiness for a meal that's easy to throw together but has a complex flavour.

Tags:

Protein Rich

•Calorie Smart

•Super Quick

Allergens:

Soya

•Wheat

•Peanut

The quantities provided above are averages only.

Total10 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

2 sachet(s)

Sweet Asian Sauce

1 unit(s)

Ginger

1 unit(s)

Lime

20 grams

Peanuts

300 grams

Udon Noodles

1 unit(s)

Garlic

1 unit(s)

Bell Pepper

1 sachet(s)

Soy Sauce

180 grams

Tofu

Not included in your delivery

1 tsp

Sugar

to taste

Pepper

to taste

Oil

to taste

Salt

to taste

Water

Nutrition Values

Energy (kJ)2254 kJ

Energy (kcal)539 kcal

Fat20.7 g

of which saturates3.6 g

Carbohydrate71.3 g

of which sugars12.4 g

Dietary Fiber4.7 g

Protein26.5 g

Salt3.8 g

Potassium336 mg

Calcium201.8 mg

Iron0.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Sieve

•Grater

Cooking Steps

Marinate the Beef

1

Peel and grate the garlic (or use a garlic press).
Peel and grate the ginger (use a teaspoon to easily scrape away the peel).
Quarter the lime.
In a bowl, mix together the sweet Asian sauce, soy sauce, ginger, garlic, juice from one lime wedge (per 2P) and 1 tsp sugar (per 2P).
Add the beef strips to the bowl and leave to marinate. IMPORTANT: Wash hands and equipment after handling raw meat and its packaging.

NOTE: Swapping to tofu? Chop into 2cm cubes, marinate as instructed and fry in the hot pan for 6-8 mins.

Cook the Pepper

2

Halve the pepper and discard the core and seeds. Slice into thin strips.
Place a large pan over high heat with a drizzle of oil.
Once the oil is hot, add the pepper and fry, stirring until just softened, 6-8 mins.

Boil the Noodles

3

Meanwhile, boil a pot of water for the noodles.
Add the noodles and cook until warmed through, 1-2 mins.
Once cooked, drain in a sieve and pop back in the pot, off the heat.
Drizzle with oil and stir through to prevent sticking.
While the noodles cook, add the beef and marinade to the peppers and cook for 1-2 mins. IMPORTANT: Meat is safe to eat when the outside is browned.

TIP: If you’re in a hurry you can boil the water in your kettle.

Finish and Serve

4

Remove the pan from the heat, add the drained noodles and toss to coat.
Taste and season with salt and pepper, if required.
Divide the noodles between bowls.
Finish the dish with a scattering of peanuts.
Serve remaining lime wedges alongside for squeezing over.

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