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Hoisin Broccolini and Veg Gyoza

Hoisin Broccolini and Veg Gyoza

Hoisin Broccolini and Veg Gyoza

on a bed of brown rice

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A hearty helping of tender broccolini accompanies vegetable gyoza and a bed of brown rice in this nourishing veggie recipe.

Tags:

Calorie Smart

•Super Quick

•Quick Prep

•Family Friendly

•Veggie

Allergens:

Cereals containing gluten

•Soya

•Wheat

•Sesame

•Cashew nuts

•Nuts

The quantities provided above are averages only.

Total10 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

10 unit(s)

Vegetable Gyoza

(Contains: Cereals containing gluten, Soya, Wheat May be present: Fish, Molluscs, Peanut, Sesame, Celery, Crustaceans, Egg)

2 sachet(s)

Hoisin Sauce

(Contains: Soya, Wheat, Sesame)

2 unit(s)

Garlic

1 unit(s)

Chilli

1 unit(s)

Onion

10 grams

Cashew Nuts

(Contains: Cashew nuts, Nuts May be present: Macadamia Nuts, Nuts, Pecan Nuts, Pistachio nuts, Walnuts, Almonds, Brazil nuts, Hazelnuts)

150 grams

Broccolini

2 sachet(s)

Thai Style Spice Mix

250 grams

Pre-cooked Brown Rice

Not included in your delivery

to taste

Salt

to taste

Water

to taste

Oil

to taste

Pepper

Nutrition Values

Energy (kJ)2215 kJ

Energy (kcal)529 kcal

Fat12.9 g

of which saturates1.8 g

Carbohydrate84.1 g

of which sugars12.3 g

Dietary Fiber8.4 g

Protein18 g

Salt2.4 g

Trans Fat0.1 g

Potassium400.4 mg

Calcium24.7 mg

Iron1.3 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Grater

•Pan with Lid

•Pot with Lid

Cooking Steps

Pan-fry the Gyoza

1

Place a pan over medium-high heat with a drizzle of oil.
Once hot, add the gyoza and fry until golden on all sides, 4-6 mins.
Add a splash of water, cover and cook for 2-3 mins more.
Remove from the pan once cooked.

TIP: Turn the gyozas carefully to avoid tearing.

Cook the Broccolini

2

Halve, peel and thinly slice the onion.
Cut the broccolini into thirds.
Place a pot over medium-high heat with a drizzle of oil.
Add the broccolini, onion and Thai spice mix to the pan and fry, stirring occasionally, 3-4 mins. Add the hoisin sauce and 50ml water (per 2P).
Cover and cook until the broccolini is tender, 4-5 mins. Add a splash of water to loosen the sauce if necessary. Season to taste with salt and pepper.

Warm the Rice

3

Return the pan to medium-high heat.
Once warm, add the rice and a good splash of water.
Cover and allow the rice to warm through completely, 3-5 mins.

TIP: You can also warm the rice in the microwave. Open the top of the packet and cook for 2-3 mins.

Divide and Serve

4

Divide the rice between plates.
Top with the pan-fried veg and gyoza.
Scatter the cashews over the hoisin veg.

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