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Warm Nectarine and Couscous Salad with Falafel

Warm Nectarine and Couscous Salad with Falafel

with goat's cheese and honey mustard dressing
4.0(1)
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Calories
673 kcal
Protein
25.9g protein
Difficulty
Easy
Allergens:
  • Wheat
  • Milk
  • Almonds
  • Mustard
  • Soya
  • May contain traces of allergens
  • Sesame
  • Cereals containing gluten
  • Peanut
  • Mustard
Serving amount

100 grams

Couscous

(Contains: Soya, May contain traces of allergens, Wheat)

100 grams

Goat's Cheese

(Contains: Milk)

2 unit(s)

Cucumber

2 unit(s)

Nectarines

2 unit(s)

Tomato

15 grams

Almonds

(Contains: Sesame, Cereals containing gluten, Peanut, May contain traces of allergens, Almonds)

1 sachet(s)

Vegetable Stock

1 unit(s)

Shallot

1 sachet(s)

Honey Mustard Dressing

(Contains: Mustard)

2 sachet(s)

Paprika

(Contains: Mustard)

160 grams

Falafel

(Contains: Soya, Cereals containing gluten, Mustard, May contain traces of allergens)

Not included in your delivery

to taste

Salt

to taste

Oil

to taste

Pepper

to taste

Water

Energy (kJ)2817 kJ
Energy (kcal)673 kcal
Fat26 g
of which saturates10.2 g
Carbohydrate86.1 g
of which sugars30.8 g
Dietary Fiber6.9 g
Protein25.9 g
Salt9 g
Potassium442.1 mg
Calcium54.4 mg
Iron2.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Cooking steps

Toast the Almonds
1
  • Place a pan over medium heat (no oil).
  • Once hot, dry-fry the almonds, stirring regularly, until lightly toasted, 3-4 mins.
  • Remove from the pan and set aside. 

TIP: Watch them closely—they can burn easily.

Cook the Couscous
2
  • Pour the couscous and stock into a bowl.
  • Stir in 200ml boiling water (4P: 500ml | 6P: 600ml).
  • Cover with a plate or cling film. Leave aside for 10 mins or until ready to serve.

TIP: If you’re in a hurry you can boil the water in your kettle.

Char the Nectarines
3
  • Halve and pit the nectarines, then thinly slice into wedges.
  • Once the almonds are toasted, return the pan to a high heat with a drizzle of oil.
  • Add the nectarines and fry until caramelised and charred, 2-3 mins each side. 
  • Meanwhile, roughly tomato. Trim and roughly chop the cucumber.
  • Halve, peel and roughly chop the shallot.

NOTE: Adding falafel? Fry the falafel in a hot pan for 3-5 mins, turning frequently for even cooking. 

Assemble and Serve
4
  • Toss the couscous with the cucumber, shallot, tomatoes, paprika, honey mustard dressing and one-third of the goat's cheese
  • Season to taste with salt and pepper.
  • Divide between bowls and serve topped with toasted almonds and crumble over the remaining goat's cheese.
  • Arrange the charred nectarines on top of each salad.