Asian Beef Strip Noodles with Prawns
with teriyaki sauce
The beef strips in this recipe are seared only very lightly for maximum tenderness. Served with egg noodles and a tangy sauce, this recipe is easy, breezy and oh so delicious.
Tags:
Quick Prep
•Family Friendly
•Eat Me First
•Protein Rich
•Calorie Smart
•Super Quick
Allergens:
Hvede
•Gluten
•Soja
•Schwefeldioxide und Sulfite
•Crustaceans
The quantities provided above are averages only.
Total10 minutes
Cooking Time10 minutes
DifficultyEasy
Ingredients
Serving amount
250 grams
Irish Beef Strips
300 grams
Udon Noodles
1 sachet(s)
Teriyaki Sauce
2 sachet(s)
Thai Style Spice Mix
2 unit(s)
Carrot
½ sachet(s)
Apple Cider Vinegar
1 unit(s)
Onion
150 grams
Prawns
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Water
Nutrition Values
Energy (kJ)2288 kJ
Energy (kcal)547 kcal
Fat7.9 g
of which saturates2.2 g
Carbohydrate70.6 g
of which sugars20.7 g
Dietary Fiber1 g
Protein47.6 g
Cholesterol78 mg
Salt4.5 g
Potassium139 mg
Calcium36.4 mg
Iron0.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Colander
Cooking Steps
1
- Boil a large pot of salted water.
- Trim the carrot, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 3cm long batons.
- Add the carrots to the boiling water and cook until just tender, 5-7 mins.
- Add the noodles for the final 1-2 mins of cooking time.
- Drain in a colander, then return to the pot, off the heat. Season with salt and pepper. Toss with a drizzle of oil.
TIP: If you’re in a hurry you can boil the water in your kettle.
2
- Meanwhile, halve, peel and chop the onion into small pieces.
- Place a large pan over medium-high heat with a drizzle of oil.
- Add the onion to the pan and fry until softened, stirring occasionally, 4-5 mins.
- Once cooked, sear the beef strips with half the Thai spice until browned, shifting as they colour, 2-3 mins. IMPORTANT: Wash hands and equipment after handling raw meat and its packaging. Meat is safe to eat when the outside is browned.
NOTE: Adding prawns? Add to the hot pan along with the onion and fry until cooked through, 4-5 mins.
3
- Add the teriyaki sauce and half the apple cider vinegar (per 2P) into the pan.
- Stir through the drained carrot and noodles. Add a splash of water to loosen the sauce if required.
- Season to taste with salt and pepper.
4
- Divide the Asian beef strip noodles between plates.
- Spoon any sauce remaining in the pan over the top.
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