Basa Traybake
with creamy potato salad
A deliciously creamy potato salad accompanies baked basa in this simple and flavourful dish.
Tags:
Calorie Smart
Allergens:
Sulphites
•Egg
•Mustard
•Fish
The quantities provided above are averages only.
Total40 minutes
Cooking Time30 minutes
DifficultyEasy
Ingredients
Serving amount
1 unit(s)
Bell Pepper
1 unit(s)
Garlic
5 grams
Parsley
1 unit(s)
Onion
2 unit(s)
Scallion
1 sachet(s)
Balsamic Vinegar
(Contains: Sulphites)
250 grams
Cherry Tomatoes
1 sachet(s)
Aioli
(Contains: Egg, Mustard)
500 grams
Baby Potatoes
240 grams
Basa
(Contains: Fish)
Not included in your delivery
1 tsp
Sugar
to taste
Salt
to taste
Pepper
to taste
Oil
Nutrition Values
Energy (kJ)2042 kJ
Energy (kcal)488 kcal
Fat18.7 g
of which saturates3.5 g
Carbohydrate48.7 g
of which sugars23.9 g
Dietary Fiber11.8 g
Protein31 g
Cholesterol0 mg
Salt1.71 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Oven dish
•Grater
•Colander
Cooking Steps
1
- Preheat the oven to 240°C/220°C fan/gas mark 9.
- Boil a large pot of salted water for the potatoes.
- Halve the baby potatoes (quarter larger potatoes).
- When boiling, add the potatoes to the water, lower the heat to medium and cook until fork tender, 15-20 mins.
- Once cooked, drain in a colander and allow to cool.
TIP: If you’re in a hurry you can boil the water in your kettle.
2
- Meanwhile, halve the bell pepper and discard the core and seeds. Chop into 1cm pieces.
- Halve, peel and thinly slice the onion.
- Halve the tomatoes.
- Finely chop the parsley. Thinly slice the scallion.
- Peel and grate the garlic (or use a garlic press).
3
- Toss bell pepper, tomato, onion, garlic, and balsamic vinegar together.
- Arrange the veg in an oven dish, top with fish and bake, 12-15 mins.
- Meanwhile, toss the cooled potatoes together with aioli and sliced scallion.
4
- Divide the baked fish and veg between plates and serve the potato salad alongside
- Scatter the parsley over the top.
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