BBQ Burritos with Minced Meat
black beans, salad and ranch dressingCalories
:
1117 kcalProtein
:
46.6g proteinTotal
:
10 minutesDifficulty
:
EasySuper Quick
Family Friendly
Allergens:
- Cereals containing gluten
- Wheat
- Egg
- Milk
- Mustard
- Sulphites
- Wheat
- Barley
- Celery
- Cereals containing gluten
- Milk
- Mustard
- Soya
- May contain traces of allergens
Prepared in a flash! With our super quick recipes, you'll save time at lunchtime without sacrificing variety. This flavourful offering features burritos filled with BBQ mince meat and protein-packed black beans.
Ingredients
Serving amount
240 grams
Beef and Pork Mince
4 unit(s)
Wraps
(Contains: Cereals containing gluten, Wheat)
1 pack(s)
Black Beans
2 sachet(s)
BBQ Sauce
1 sachet(s)
Peri Peri Seasoning
(May be present: Sulphites, Wheat, Barley, Celery, Cereals containing gluten, Milk, Mustard, Soya)
50 grams
Ranch Sauce
(Contains: Egg, Milk, Mustard)
120 grams
Salad Leaves
1 unit(s)
Onion
1 tin(s)
Tomato Paste
Not included in your delivery
to taste
Salt
to taste
Oil
to taste
Pepper
Nutrition Values
Energy (kJ)4675 kJ
Energy (kcal)1117 kcal
Fat47.8 g
of which saturates15 g
Carbohydrate107.4 g
of which sugars22.9 g
Dietary Fiber22.6 g
Protein46.6 g
Salt3.9 g
Potassium96.3 mg
Calcium48.3 mg
Iron0.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Sieve
Cooking steps
1
- Preheat your oven (for the wraps) to 220°C/200°C fan/gas mark 7.
- Drain and rinse the black beans in a sieve.
- Halve, peel and thinly slice the onion.
- Trim the salad leaves, then thinly slice or tear into bite-sized pieces.
TIP: To avoid turning on your oven, warm the wraps in a pan instead.
2
- Place a pan over medium-high heat (no oil).
- Once the pan is hot, fry the mince and onion with the peri peri spice mix until browned, 5-6 mins. Use a spoon to break it up as it cooks. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.
- Add the beans, tomato paste and BBQ sauce and cook for another 2-3 mins.
- Taste and season with salt and pepper, if required.
3
- Toss the salad leaves with the ranch sauce.
- Season to taste with salt and pepper.
- Pop the wraps (2 per person) into the oven to warm , 1-2 mins.
4
- Spread the minced meat filling on the wraps and top with salad.
- Fold the left and right sides of the wraps inwards. Fold the bottom side up over the filling and roll tightly.
- Serve any remaining salad alongside.
