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Beef Rump and Sun Dried Tomato Orzo

Beef Rump and Sun Dried Tomato Orzo

with green side salad
Get 50% Off Your First Box | Plus 20% off your next 4 boxes
Get 50% Off Your First Box | Plus 20% off your next 4 boxes
Calories
: 
887 kcal
Protein
: 
43.9g protein
Total
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Cereals containing gluten
  • Egg
  • Mustard
  • Milk
  • Soya
  • Mustard
  • May contain traces of allergens
Serving amount

170 grams

Dried Orzo

(Contains: Wheat, Cereals containing gluten May be present: Soya, Mustard)

1 sachet(s)

Sun Dried Tomato Paste

50 grams

Mayonnaise

(Contains: Egg, Mustard)

200 grams

Tomato

40 grams

Salad Leaves

½ sachet(s)

Italian Herbs

250 grams

Irish Beef Rump

30 grams

Olives

20 grams

Grated Italian Style Hard Cheese

(Contains: Milk)

50 grams

Cream Cheese

(Contains: Milk)

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Water

to taste

Oil

Energy (kJ)3710 kJ
Energy (kcal)887 kcal
Fat47.6 g
of which saturates13 g
Carbohydrate67.2 g
of which sugars4.4 g
Dietary Fiber5.6 g
Protein43.9 g
Cholesterol7.2 mg
Salt2.1 g
Trans Fat0.1 g
Potassium246 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
•Sieve

Cooking steps

Cook the Orzo
1
  • Boil a large pot of salted water. 
  • When boiling, add the orzo to the water and bring back to the boil. Cook until softened, 10-12 mins.
  • Meanwhile, roughly chop the olives and tomatoes.
  • Once cooked, drain the orzo and pop back in the pot.
  • Drizzle with oil then stir through the sun dried tomato paste, cheese, cream cheese, olives and tomatoes. Mix well and season to taste with salt and pepper.

TIP: If you’re in a hurry you can boil the water in your kettle.

Cook the Beef
2
  • Season the beef with salt, pepper and half a sachet of Italian herbs (per 2P).
  • Place a pan over medium-high heat with a drizzle of oil.
  • Once hot, fry the beef until browned, 1-2 mins each side for medium-rare.  IMPORTANT: Wash hands and equipment after handling raw meat and its packaging. Meat is safe to eat when the outside is browned.
  • Cook for another 1-2 mins on each side if you like it medium and a further 1-2 mins on each side if you want it well-done.
  • Remove from pan once cooked.
Assemble the Salad
3
  • Just before serving, toss the salad leaves with mayo and a drizzle of oil. 
  • Season to taste with salt and pepper.
Dish Up
4
  • Thinly slice the beef.
  • Divide the sun dried tomato orzo between plates.
  • Serve the beef and tossed salad alongside. 
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