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Beef Rump Bulgogi

with jasmine rice
Get 50% off your first box!
Calories
629 kcal
Protein
43g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Wheat
  • Cereals containing gluten
  • Soya
  • Cereals containing gluten
  • Peanut
  • Nuts
  • May contain traces of allergens
Serving amount

250 grams

Irish Beef Rump

1 sachet(s)

Sesame Seeds

(Contains: Sesame May be present: Cereals containing gluten, Peanut, Nuts)

150 grams

Jasmine Rice

1 unit(s)

Ginger

2 unit(s)

Garlic

2 sachet(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

1 unit(s)

Scallion

250 grams

Mushrooms

1 unit(s)

Onion

1 sachet(s)

BBQ Rub

Not included in your delivery

to taste

Water

to taste

Salt

to taste

Oil

to taste

Pepper

to taste

Sugar

Energy (kJ)2633 kJ
Energy (kcal)629 kcal
Fat19.7 g
of which saturates7.1 g
Carbohydrate78.2 g
of which sugars6.6 g
Dietary Fiber2.3 g
Protein43 g
Salt3.4 g
Potassium96.3 mg
Calcium16.5 mg
Iron0.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Sieve
Grater
Pot
Lid

Cooking steps

1

Boil a large pot of salted water for the rice. Add the rice to the boiling water and cook for 12-15 mins. Drain in a sieve and pop back in the pot. Cover with a lid and leave to the side until ready to serve.

2

Heat a pan on medium heat (no oil). Once hot, add the sesame seeds and dry-fry, stirring regularly, until lightly toasted, 2-3 mins and set aside. Reserve the pan to use later. TIP: Watch them like a hawk as they can burn easily.

3

Peel and grate the garlic and ginger. In a large bowl, mix together the ginger, garlic, soy sauce, BBQ rub, 2 tbsp sugar (double for 4p) and half the sesame seeds. TIP: Use a food processor to blend them all to a smooth paste if desired. Slice the rumps widthways into 1cm slices. Coat the rump strips with your marinade and allow to sit for 5-10 mins. IMPORTANT: Wash your hands and equipment after handling raw meat.

4

Halve, peel and thinly slice the onion. Roughly chop the mushrooms. Trim and thinly slice the scallions. Return the pan to a high heat with another drizzle of oil. When hot, fry the onion and mushroom until softened stirring occasionally, 4-5 mins. Season with salt and pepper. Set aside and wipe the pan to use later.

5

Return the pan to a igh heat with a drizzle of oil and pop in the rump slices. Cook for 2-3 mins on each side. Add the onions and mushrooms to the fried rump.
Add a splash of water to loosen the sauce if required. Season to taste with salt and pepper.

6

Divide the rice between bowls and top with the bulgogi. Garnish with scallions and remaining sesame seeds.