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Black Garlic Hoisin Tofu Bowl

Black Garlic Hoisin Tofu Bowl

with marinated radish and cucumber

Tags:
Super Quick
•Veggie
•Calorie Smart
Allergens:
Soya
•Wheat
•Cereals containing gluten
•Sesame

The quantities provided above are averages only.

Total10 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

150 grams

Jasmine Rice

180 grams

Tofu

(Contains: Soya)

2 sachet(s)

Hoisin Sauce

(Contains: Soya)

1 unit(s)

Cucumber

125 grams

Radish

2 sachet(s)

Sweet Asian Sauce

(Contains: Soya, Wheat, Cereals containing gluten)

1 unit(s)

Leek

2 sachet(s)

Thai Style Spice Mix

10 grams

Sesame Seeds

(Contains: Sesame)

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Nutrition Values

Energy (kJ)2683 kJ
Energy (kcal)641 kcal
Fat13.9 g
of which saturates2.1 g
Carbohydrate110.2 g
of which sugars29.9 g
Dietary Fiber31.6 g
Protein27.7 g
Salt5.8 g
Trans Fat0.1 g
Potassium487.9 mg
Calcium270.2 mg
Iron1.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Sieve

Cooking steps

1

Rinse the rice to remove excess starch. Boil a large pot of salted water for the rice.
Add the rice and cook for 12-15 mins. Drain in a sieve and pop back in the pot. Cover with a lid and leave to the side until ready to serve. TIP: If you’re in a hurry you can boil the water in your kettle.

Meanwhile, trim the root and the dark green leafy part from the leek. Halve lengthways, then thinly slice.

2

Drain the tofu and chop into 2cm cubes. Pat dry with kitchen paper.

Place a pan over high heat with a good glug of oil.
Once hot, fry the tofu and leek with thai spice until slightly crispy, 7-9 mins. Shift frequently to ensure it doesn't burn. Then add the black garlic paste, 50ml water (per 2P) and hoisin sauce and allow to warm through. Add a splash of water, if required to loosen the sauce. Season to taste with salt and pepper. 

3

Trim and roughly chop the cucumber and radish. Mix with the sweet Asian sauce in a bowl. Season to taste with salt and pepper. 

4

Divide the jasmine rice between bowls. Arrange the marinated cucumber, radish and black garlic hoisin tofu on the rice. Scatter the sesame seeds over.