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Bulgogi Ginger Lean Beef Stir-Fry

Bulgogi Ginger Lean Beef Stir-Fry

Bulgogi Ginger Lean Beef Stir-Fry

with sesame seeds

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A recipe conveniently customised just to your liking.

Tags:

Family Friendly

•Quick

•Calorie Smart

•Protein Rich

•Eat Me First

Allergens:

Soya

•Wheat

•Cereals containing gluten

•Fish

•Sesame

The quantities provided above are averages only.

Total20 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

1 unit(s)

Ginger

2 unit(s)

Garlic

1 unit(s)

Onion

1 unit(s)

Scallion

240 grams

Irish Lean Beef Mince

70 grams

Bulgogi Sauce

(Contains: Soya, Wheat, Cereals containing gluten, Fish, Sesame)

1 unit(s)

Bell Pepper

440 grams

Udon Noodles

(Contains: Wheat, Cereals containing gluten)

10 grams

Sesame Seeds

(Contains: Sesame)

120 grams

Coleslaw Mix

1 sachet(s)

Soy Sauce

(Contains: Soya, Wheat, Cereals containing gluten)

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Nutrition Values

Energy (kJ)2598 kJ

Energy (kcal)621 kcal

Fat10.4 g

of which saturates3 g

Carbohydrate88.3 g

of which sugars20 g

Dietary Fiber10.2 g

Protein44.7 g

Salt4.1 g

Potassium416 mg

Calcium27.8 mg

Iron0.8 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Grater

•Colander

Cooking steps

Boil the Noodles

1

Boil a large pot of salted water for the udon noodles.
Add the noodles and cook until warmed through, 1-2 mins.
Once cooked, drain in a colander and pop back in the pot.
Drizzle with oil and stir through to stop them sticking together.

TIP: If you’re in a hurry you can boil the water in your kettle.

Prep the Veg

2

Halve, peel and chop the onion into small pieces.
Halve the bell pepper and discard the core and seeds. Chop into 2cm chunks.
Peel and grate the ginger. Use a teaspoon to easily scrape away the peel.
Peel and grate the garlic (or use a garlic press).

Time to Fry

3

Place a pan over medium-high heat with a drizzle of oil.
Once the pan is hot, fry the mince, onion, bell pepper and ginger until browned, 5-6 mins. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle. Use a spoon to break it up as it cooks.
Add the colesalw mix and cook for 1 min more.
Add the bulgogi sauce and soy sauce and simmer for 2-3 mins.
Add the drained noodles and mix well. Add a splash of water to loosen the sauce if necessary.

Dish Up

4

Season the bulgogi noodles with salt and pepper and divide between bowls.
Scatter over the sliced scallion and sesame seeds.

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