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Cajun-style Double Prawn and Sausage Gumbo

Cajun-style Double Prawn and Sausage Gumbo

with rice

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Get 50% off your first box!

Calories

:

890 kcal

Protein

:

63.8g protein

Total

:

20 minutes

Difficulty

:

Easy

High Veggie

Family Friendly

Eat Me First

Quick

Allergens:

Crustaceans
Sulphites
Wheat

A recipe conveniently customised just to your liking.

Ingredients

Serving amount

320 grams

Prawns

(Contains: Crustaceans)

450 grams

Irish Pork Sausages

(Contains: Sulphites, Wheat)

150 grams

Rice

2 sachet(s)

Cajun Spice Mix

(Contains: Sulphites)

1 unit(s)

Bell Pepper

1 unit(s)

Onion

1 pack(s)

Passata

1 unit(s)

Scallion

26 grams

Smoky Base Paste

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

to taste

Sugar

Nutrition Values

Energy (kJ)3726 kJ

Energy (kcal)890 kcal

Fat23.8 g

of which saturates7.6 g

Carbohydrate100.4 g

of which sugars22 g

Dietary Fiber7 g

Protein63.8 g

Salt8.9 g

Potassium310.2 mg

Calcium26.6 mg

Iron0.8 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Pan with Lid

Cooking steps

Boil the Rice

1

Rinse the rice to remove excess starch.
Pour 300ml cold salted water (per 2P) into a medium pot with a tight-fitting lid. Stir in the rice and bring to the boil.
Once boiling, lower the heat to medium, cover, and cook for 10 mins.
Remove from the heat. Keep covered for 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Prep the Veg

2

Halve, peel and chop the onion into small pieces.
Halve the bell pepper and discard the core and seeds. Chop into 2cm chunks.
Trim and thinly slice the scallion.
Thinly slice the sausage into 2cm rounds. IMPORTANT: Wash hands and equipment after handling raw meat.

Sizzle the Sausages

3

Place a large pan over medium-high heat with a drizzle of oil.
Add bell pepper, Cajun spice mix, sliced sausages and onion and cook, tossing, until softened, 6-8 mins. Season with salt and pepper.
Add the smoky base paste, passata, prawns and 50ml water (per 2P).
Cover and cook until the prawn and sausages are cooked, 6-8 mins.
Add a splash of water to loosen the sauce if necessary. Season to taste with salt, pepper and sugar. IMPORTANT: Wash hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.

Divide and Serve

4

Divide rice between plates.
Top with prawn and sausage gumbo.
Scatter the sliced scallion over the top.

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Explore Similar Recipes

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