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Cauli Rice with Prawn

Cauli Rice with Prawn

in a massaman curry

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Tags:

Super Quick

•Eat Me First

•Calorie Smart

•Quick Prep

Allergens:

Crustaceans

The quantities provided above are averages only.

Total10 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

250 grams

Cauliflower Rice

1 unit(s)

Onion

1 unit(s)

Bell Pepper

150 grams

Prawns

(Contains: Crustaceans)

1 sachet(s)

Massaman Curry Paste

2 sachet(s)

Thai Style Spice Mix

1 pack(s)

Coconut Milk

1 unit(s)

Carrot

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Water

to taste

Oil

Nutrition Values

Energy (kJ)1503 kJ

Energy (kcal)359 kcal

Fat19.4 g

of which saturates14.9 g

Carbohydrate29.5 g

of which sugars17.7 g

Dietary Fiber6.2 g

Protein17.5 g

Cholesterol78 mg

Salt4.2 g

Potassium237.2 mg

Calcium27.1 mg

Iron0.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Cooking Steps

1

Trim the carrot, then halve lengthways (no need to peel). Chop into roughly 0.5cm wide, 3cm long batons.

Place a large pan over high heat with a drizzle of oil. Add the carrot and fry for 4-5 mins. Season with salt and pepper.

2

Meanwhile, halve, peel and thinly slice the onion.

Halve the pepper and discard the core and seeds. Chop into 2cm chunks.

Add the onions, bell pepper and prawns to the carrot and fry for 2-3 mins. Pop in the coconut milk and massaman paste. Cover and cook for another 1-2 mins. Add a splash of water, if required to loosen the sauce. Season to taste with salt and pepper.

3

While the massaman curry simmers, place a pot over medium-high heat with a drizzle of oil.
Once hot, add the cauliflower rice and cook until just soft, 3-4 mins. Season well with salt and pepper.

4

Divide the cauli rice between plates and serve the prawn in massaman curry alongside.

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