Chicken and Greek Style Cheese Bake
with toasted ciabatta0.0(8)
Calories
:
548 kcalProtein
:
48.4g proteinTotal
:
45 minutesDifficulty
:
EasyOptional Spice
Calorie Smart
Quick Prep
Family Friendly
Allergens:
- Milk
- Wheat
- Cereals containing gluten
- Egg
- Milk
- Soya
- May contain traces of allergens
This recipe is simple to prepare—simply pop it all in an oven dish—but in terms of flavour, it really packs a punch. If you're a fan of meaty prawns and salty Greek style cheese then this is definitely the dish for you!
Ingredients
Serving amount
260 grams
Diced Irish Chicken Breast
1 unit(s)
Onion
2 unit(s)
Garlic
1 unit(s)
Bell Pepper
5 grams
Parsley
100 grams
Greek Style Cheese
(Contains: Milk)
2 unit(s)
Ciabatta
(Contains: Wheat May be present: Cereals containing gluten, Egg, Milk, Soya)
1 sachet(s)
Dried Oregano
1 pack(s)
Chopped Tomato with Onion & Garlic
2 sachet(s)
Dried Chilli Flakes
1 sachet(s)
Vegetable Stock
Not included in your delivery
½ tsp
Salt
½ tsp
Sugar
to taste
Water
to taste
Oil
to taste
Pepper
Nutrition Values
Energy (kJ)2293 kJ
Energy (kcal)548 kcal
Fat16.5 g
of which saturates9.3 g
Carbohydrate51.9 g
of which sugars19.1 g
Dietary Fiber7.7 g
Protein48.4 g
Salt6.9 g
Potassium365.4 mg
Calcium23.7 mg
Iron0.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Oven dish
•Grater
Cooking steps
1
- Preheat your oven to 220°C/200°C fan/gas mark 7.
- Halve, peel and chop the onion into small pieces.
- Peel and grate the garlic (or use a garlic press)
- Halve the bell pepper and discard the core and seeds. Chop into 2cm chunks.
2
- In a large oven dish, mix prawns, chopped tomato, bell pepper, half the oregano, stock, chilli flakes (use less if you don't like spice), onion, garlic and 100ml water (per 2P). IMPORTANT: Wash hands and equipment after handling raw prawns.
- Season with ½ tsp salt (per 2P), ½ tsp sugar (per 2P) and pepper.
- Place the whole block of Greek style cheese on top of everything.
- Scatter over the remaining oregano and drizzle over a little oil.
NOTE: Swapping to chicken? Follow the recipe as written, replacing 'prawns' with 'chicken' where necessary.
3
- Bake on the top shelf of the oven until bubbling and cooked through, 30-35 mins. IMPORTANT: Prawns are cooked when pink on the outside and opaque in the middle.
- Meanwhile, roughly chop the parsley (stalks and all).
- When everything is almost ready, halve the ciabatta lengthways then pop into the oven, cut-side up, to warm through, 2-3 mins.
4
- Divide the baked prawns between plates.
- Sprinkle over the chopped parsley.
- Serve the ciabatta alongside.
