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Chicken and Sun Dried Tomato Orzo with Irish Bacon

Chicken and Sun Dried Tomato Orzo with Irish Bacon

with green side salad
0.0(0)
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Calories
: 
840 kcal
Protein
: 
64.1g protein
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Cereals containing gluten
  • Egg
  • Mustard
  • Milk
  • Soya
  • Mustard
  • May contain traces of allergens
Serving amount

170 grams

Dried Orzo

(Contains: Soya, Mustard, May contain traces of allergens, Wheat, Cereals containing gluten)

1 sachet(s)

Sun Dried Tomato Paste

2 sachet(s)

Mayo

(Contains: Egg, Mustard)

2 unit(s)

Tomato

40 grams

Salad Leaves

½ sachet(s)

Italian Herbs

320 grams

Irish Chicken Breast

30 grams

Olives

20 grams

Grated Italian Style Hard Cheese

(Contains: Milk)

50 grams

Cream Cheese

(Contains: Milk)

100 grams

Irish Bacon Lardons

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Water

to taste

Oil

Energy (kJ)3514 kJ
Energy (kcal)840 kcal
Fat36.2 g
of which saturates10.9 g
Carbohydrate68 g
of which sugars7 g
Dietary Fiber5.4 g
Protein64.1 g
Cholesterol7 mg
Salt5.7 g
Trans Fat0.1 g
Potassium189.6 mg
Calcium8 mg
Iron0.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
•Sieve

Cooking steps

Cook the Orzo
1
  • Boil a large pot of salted water. 
  • When boiling, add the orzo to the water and bring back to the boil. Cook until softened, 10-12 mins.
  • Meanwhile, roughly chop the olives and tomatoes.
  • Once cooked, drain the orzo and pop back in the pot.
  • Drizzle with oil then stir through the sun dried tomato paste, cheese, cream cheese, olives and tomatoes. Mix well and season to taste with salt and pepper.

TIP: If you’re in a hurry you can boil the water in your kettle.

Cook the Chicken
2
  • Place your hand flat on top of the chicken breast and slice through to make two thin steaks. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.
  • Place a pan over medium-high heat with a drizzle of oil. 
  • When hot, add the chicken and bacon. Season with half a sachet of Italian herbs (per 2P), salt and pepper.
  • Cook through, 3-6 mins each side. Cook bacon thoroughly.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging used to keep it fresh.

Assemble the Salad
3
  • Just before serving, toss the salad leaves with mayo and a drizzle of oil. 
  • Season to taste with salt and pepper.
Dish Up
4
  • Divide the sun dried tomato orzo between plates.
  • Serve the chicken steaks and tossed salad alongside. 
Meal right image

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