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Chicken in Tarragon Sauce

Chicken in Tarragon Sauce

with baby potatoes and salad

A lighter way to appreciate beef! This French-inspired meal includes beef rump, baby potatoes and a creamy tarragon sauce.

Tags:
Protein Rich
•Calorie Smart
•Egg(s) not included
•Family Friendly
Allergens:
Mustard
•Sulphites

The quantities provided above are averages only.

Total45 minutes
Cooking Time35 minutes
DifficultyEasy

Ingredients

Serving amount

320 grams

Irish Chicken Breast

500 grams

Baby Potatoes

1 unit(s)

Shallot

5 grams

Tarragon

40 grams

Salad Leaves

½ sachet(s)

Mustard

1 sachet(s)

Red Wine Vinegar

Not included in your delivery

1 unit(s)

Egg

2 tbsp

Butter

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Nutrition Values

Energy (kJ)2216 kJ
Energy (kcal)530 kcal
Fat18.2 g
of which saturates9.2 g
Carbohydrate45.6 g
of which sugars3.4 g
Dietary Fiber0.1 g
Protein47.7 g
Salt0.8 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Baking Sheet with Baking Paper

Cooking Steps

Roast the Potatoes
1
  • Preheat the oven to 240°C/220°C fan/gas mark 9.
  • Halve the potatoes, quartering larger pieces, and pop onto a lined baking tray.
  • Drizzle with oil and season with salt and pepper. Spread out in a single layer.
  • Roast on the top shelf of the oven until fork tender, 25-35 mins.
Get Prepped
2
  • Meanwhile, halve, peel and chop the shallot into small pieces.
  • Pick the tarragon leaves from their stalks and finely chop (discard the stalks).
  • Take one egg (per 2P) and separate the yolk from the white (you can use the egg white later).

TIP: You'll be using the egg yolk raw, so use very fresh eggs to make the sauce.

Make the Sauce
3
  • Place a small pot over medium-high heat with 2 tbsp butter (per 2P). 
  • Add the shallot and cook for 2-3 mins.
  • Add the tarragon and cook for 2 mins more. Remove the pot from the heat.
  • Meanwhile, make a dressing with half the vinegar and a drizzle of oil.
  • Just before serving toss the salad leaves with the dressing and season to taste with salt and pepper
Fry the Beef
4
  • Place a large pan over high heat with a drizzle of oil. Season the beef with salt and pepper.
  • Once hot, fry the beef until browned, 1-2 mins each side for medium-rare. 
  • Cook for another 1-2 mins on each side if you like it medium and a further 1-2 mins on each side if you want it well-done. IMPORTANT: Wash hands and equipment after handling raw meat and its packaging. Meat is safe to eat when the outside is browned.
  • Once cooked, transfer to a board and allow to rest.

NOTE: Swapping to chicken breast? Slice through the breasts to make thin steaks, season as instructed and fry in the hot pan, 3-6 mins each side.

Finishing Touches
5
  • Add the egg yolk, half a mustard sachet (per 2P) and remaining vinegar to the pot with the shallot.
  • Return the pot to low heat (as low as possible so as not to cook the egg yolk) and mix vigorously for 2-3 mins until the sauce thickens.
  • Remove from the heat and stir in 1 tbsp water (per 2P) and a good drizzle of oil.
  • Add a splash of water the sauce is too thick, you want a smooth sauce that coats the back of a spoon. Season to taste with salt and pepper.
6
  • Thinly slice the beef.
  • Divide the potatoes and sliced beef between plates.
  • Pour the tarragon sauce over the beef.
  • Serve with salad alongside.