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Chicken Breast and DIY Hummus

Chicken Breast and DIY Hummus

with roast root veg
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Get 50% off your first box!
Calories
: 
654 kcal
Protein
: 
54.2g protein
Total
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Sesame
  • Mustard
Serving amount

1 sachet(s)

Honey

1 sachet(s)

Dried Oregano

2 unit(s)

Garlic

1 pack(s)

Chickpeas

1 sachet(s)

Tahini

(Contains: Sesame)

1 sachet(s)

Paprika

(Contains: Mustard)

1 unit(s)

Parsnip

1 unit(s)

Carrot

1 unit(s)

Lemon

320 grams

Irish Chicken Breast

Not included in your delivery

1 tbsp

Oil

¼ tsp

Salt

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Energy (kJ)2736 kJ
Energy (kcal)654 kcal
Fat22.3 g
of which saturates5 g
Carbohydrate52.1 g
of which sugars16.2 g
Dietary Fiber20.4 g
Protein54.2 g
Salt2.5 g
Potassium405 mg
Calcium41.3 mg
Iron0.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
•Sieve
•Immersion blender
•Grater
•Baking Sheet with Baking Paper

Cooking steps

Roast the Veg
1
  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Trim the carrot and parsnip, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons. 
  • Pop them onto a large (lined) baking tray.
  • Toss with oil, oregano, salt and pepper. Spread out in a single layer. 
  • When the oven is hot, roast on the top shelf until the veg is tender and cooked through, 18-20 mins. Turn halfway through.
Prep the Rest
2
  • Meanwhile, peel and grate the garlic (or use a garlic press).
  • Quarter the lemon. 
  • Drain and rinse the chickpeas in a sieve.
Blend the Hummus
3
  • In a blender, puree garlic, tahini, chickpeas, 1 tbsp oil (per 2P), 75ml water (per 2P) and ½ tsp salt (per 2P) until smooth. 
  • Add salt, pepper and lemon juice to taste. 

TIP: Add a splash of water to loosen the hummus if necessary.

Fry the Chicken
4
  • Place a on top of the chicken and slice through horizontally to make thin steaks.
  • Place a large pan over medium-high heat with a drizzle of oil.
  • Add the chicken and season with salt and pepper. Cook through, 3-6 mins each side. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

Finishing Touches
5
  • Toss the roast veg together with the honey. 
Dish Up
6
  • Arrange the chicken between plates alongside the honeyed veg and your beautiful hummus.
  • Serve any remaining lemon wedges on the side. 
Meal right image

Explore Similar Recipes

Oregano Recipes
Garlic Recipes
Chickpea Recipes
Chicken Recipes
Lemon Recipes
Carrot Recipes
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