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Chilli and Cherry Tomato Orzo with Irish Chicken

Chilli and Cherry Tomato Orzo with Irish Chicken

with mushrooms and grated Italian cheese
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Get 50% off your first box!
Calories
: 
762 kcal
Protein
: 
52.9g protein
Total
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Cereals containing gluten
  • Milk
  • Soya
  • Mustard
  • May contain traces of allergens
Serving amount

170 grams

Dried Orzo

(Contains: Wheat, Cereals containing gluten May be present: Soya, Mustard)

250 grams

Cherry Tomatoes

2 unit(s)

Garlic

1 unit(s)

Chilli

40 grams

Grated Italian Style Hard Cheese

(Contains: Milk)

150 grams

Mushrooms

5 grams

Parsley

65 grams

Creme Fraiche

(Contains: Milk)

2 sachet(s)

Vegetable Stock

1 sachet(s)

Sun Dried Tomato Paste

260 grams

Diced Irish Chicken Breast

Not included in your delivery

½ tsp

Sugar

1 tbsp

Butter

to taste

Salt

to taste

Pepper

to taste

Water

to taste

Oil

Energy (kJ)3190 kJ
Energy (kcal)762 kcal
Fat27.1 g
of which saturates14 g
Carbohydrate74.2 g
of which sugars11.8 g
Dietary Fiber6.7 g
Protein52.9 g
Cholesterol14.4 mg
Salt9.2 g
Trans Fat0.2 g
Potassium375.5 mg
Calcium13.7 mg
Iron0.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
•Grater
•Pot with Lid

Cooking steps

Get Prepped
1
  • Peel and grate the garlic (or use a garlic press).
  • Roughly chop the mushrooms.
  • Halve the chilli lengthways. Deseed and finely chop.
  • Roughly chop the parsley (stalks and all).
Soften the Veg
2
  • Place a large pot over medium-high heat with a drizzle of oil.
  • Once hot, fry the chicken, garlic, mushrooms and cherry tomatoes until browned, stirring occasionally, 4-6 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.
Cook the Orzo
3
  • Add stock, 400ml water (per 2P), ½ tsp sugar (per 2P), ½ tsp salt (per 2P) and 1 tbsp butter (per 2P) to the pot.
  • Stir in half the parsley along with the orzo, and chopped chilli (use less if you don't like spice). 
  • Bring to the boil, cover and simmer until the orzo is softened, 15-20 mins. Stir every 3-4 mins to prevent sticking.
  • Once cooked, stir through the creme fraiche and sun-dried tomato paste. Season to taste with salt and pepper.
Garnish and Serve
4
  • Divide your creamy cherry tomato orzo between bowls.
  • Top with a scattering of cheese and remaining parsley.
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