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Chipotle Black Bean Burrito Bowl with Falafel

Chipotle Black Bean Burrito Bowl with Falafel

with avocado and pico de gallo

The burrito is a staple of Tex-Mex cuisine that originates from Ciudad Juárez in Mexico. These plant-based burrito bowls are filled with zesty lime rice, gorgeous green avocado, chipotle black beans, and another Mexican staple—pico de gallo.

:
Spicy
Veggie
Vegan
30 minutes
20 minutes

150 grams

Rice

1 pack(s)

Black Beans

2 sachet(s)

Chipotle Paste

1 unit(s)

Avocado

1 unit(s)

Onion

1 unit(s)

Tomato

1 unit(s)

Lime

5 grams

Coriander

1 unit(s)

Chilli

1 pack(s)

Sweetcorn

160 grams

Falafel

()

to taste

Salt

to taste

Pepper

to taste

Water

to taste

Oil

Energy (kJ)3975 kJ
Energy (kcal)950 kcal
Fat30.8 g
of which saturates4.4 g
Carbohydrate129.8 g
of which sugars15.8 g
Dietary Fiber28.7 g
Protein26.1 g
Salt4.5 g
Trans Fat3.2 g
Potassium807.8 mg
Calcium41.6 mg
Iron1 mg
Zester
Sieve
Pot with Lid

Cook the Rice
1
  • Rinse the rice to remove excess starch. Pour 300ml cold salted water (per 2P) into a medium pot with a tight-fitting lid.
  • Stir in the rice and bring to the boil.
  • Once boiling, lower the heat to medium and cover with the lid.
  • Cook for 10 mins then remove from the heat.
  • Keep covered for 10 mins or until ready to serve (the rice will continue to cook in its own steam).
Get Prepped
2
  • Meanwhile, halve, peel and chop the onion into small pieces.
  • Cut the tomato into 1cm chunks.
  • Zest and quarter the lime.
  • Drain and rinse the black beans and sweetcorn (keep separate).
  • Halve the chilli and discard the core and seeds. Finely chop.
Soften the Veg
3
  • Place a pan over medium-high heat with a drizzle of oil.
  • Once hot, add the sweetcorn, chilli (use less if you don't like spice) and half the onion.
  • Fry until softened, 5-6 mins. 
  • Season with salt and pepper.

NOTE: Adding falafel? Fry the falafel in a hot pan for 3-5 mins, turning frequently for even cooking. Remove before cooking the veg.

Cook the Beans
4
  • Once the veg is softened, add the chipotle paste to the pan along with the beans.
  • Add a splash of water and cook for 2-3 mins more. 
  • Season to taste with salt and pepper.
Make the Pico de Gallo
5
  • Meanwhile, roughly chop the coriander (stalks and all).
  • To make the pico de gallo, mix tomatocoriander and remaining onion together in a bowl.
  • Season to taste with salt, pepper and as much lime juice as you like.
  • Halve the avocado and remove the pit. Cut into chunks (while still in its skin), then use a spoon to scoop out the flesh.
  • Stir the lime zest into the cooked rice, fluffing it up as you go. Season to taste with salt and pepper.
Garnish and Serve
6
  • Divide your lime rice between bowls.
  • Top with spoonfuls of chipotle beans, avocado and pico de gallo.
  • Finish with a squeeze of lime juice.
  • Serve with any remaining lime wedges alongside.