Creamy Chicken Pasta with Prawns
with courgette and sun-dried tomato sauceCalories
:
841 kcalProtein
:
63.6g proteinTotal
:
15 minutesDifficulty
:
EasyQuick
Eat Me First
Allergens:
- Wheat
- Cereals containing gluten
- Milk
- Barley
- Crustaceans
- Mustard
- Soya
- May contain traces of allergens
- Milk
A recipe conveniently customised just to your liking.
Ingredients
Serving amount
260 grams
Diced Irish Chicken Breast
180 grams
Dried Rigatoni
(Contains: Wheat, Cereals containing gluten May be present: Mustard, Soya)
2 unit(s)
Garlic
110 grams
Creme Fraiche
(Contains: Milk)
50 grams
Grated Cheese
(Contains: Milk May be present: Milk)
1 sachet(s)
Sun Dried Tomato Paste
½ sachet(s)
Italian Herbs
1 sachet(s)
Chicken Stock
(Contains: Barley, Cereals containing gluten, Wheat)
1 unit(s)
Onion
1 unit(s)
Courgette
150 grams
Prawns
(Contains: Crustaceans)
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
Nutrition Values
Energy (kJ)3519 kJ
Energy (kcal)841 kcal
Fat29.2 g
of which saturates15.2 g
Carbohydrate81.1 g
of which sugars8.2 g
Dietary Fiber5.1 g
Protein63.6 g
Cholesterol78 mg
Salt3.4 g
Potassium514.1 mg
Calcium69.4 mg
Iron1.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Grater
•Colander
•Pot with Lid
Cooking steps
1
- Boil a pot of salted water for the pasta.
- When boiling, add the rigatoni to the water and bring back to the boil. Cook until softened, 10-12 mins.
- Once cooked, drain in a colander and pop back in the pot, off the heat. Drizzle with oil and stir through to prevent sticking.
- Meanwhile, halve, peel and thinly slice the onion. Peel and grate the garlic (or use a garlic press).
- Trim the courgette and halve lengthways. Chop widthways into 2cm chunks.
2
- Place a pan over medium-high heat with a drizzle of oil.
- Once hot, fry the onion for 1-2 mins.
- Add the prawns, garlic and chicken and season with salt and pepper. Fry until browned, 5-6 mins. IMPORTANT: Wash hands and equipment after handling raw meat and its packaging. Prawns are cooked when pink on the outside and opaque in the middle.
TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.
3
- Add the courgette, sun-dried tomato paste and half a sachet of Italian herbs (per 2P). Fry for 6-8 mins. IMPORTANT: Chicken is cooked when no longer pink in the middle.
- Add the creme fraiche and stock to the pan. Simmer, stirring for 2 mins.
- Add the rigatoni and toss to coat. Cook for 1 min more. Season with salt and pepper.
TIP: Loosen the sauce with a splash of water if you feel it's too thick.
4
- Divide the pasta and veg between deep plates.
- Garnish with a sprinkling of cheese.
