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Creamy Courgette Rigatoni

Creamy Courgette Rigatoni

with chilli flakes and Italian style cheese
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615 kcal
24.8g
30 minutes
:
  • Wheat
  • Milk
  • Soya
  • Mustard
  • May contain traces of allergens

½ unit(s)

Onion

2 unit(s)

Garlic

1 unit(s)

Courgette

½ unit(s)

Lemon

180 grams

Dried Rigatoni

( )

120 grams

Baby Spinach

110 grams

Creme Fraiche

()

2 unit(s)

Grated Italian Style Hard Cheese

()

1 sachet(s)

Vegetable Stock

1 sachet(s)

Dried Chilli Flakes

to taste

Water

to taste

Oil

to taste

Salt

to taste

Pepper

Energy (kJ)2575 kJ
Energy (kcal)615 kcal
Fat22.8 g
of which saturates13.3 g
Carbohydrate80.6 g
of which sugars8.7 g
Dietary Fiber5.5 g
Protein24.8 g
Cholesterol0 mg
Salt1.75 g
Zester
Grater
Colander

Get Prepped
1
  • Boil a large pot of salted water for the rigatoni
  • Halve and peel the onion. Thinly slice half an onion (per 2P).
  • Peel and grate the garlic (or use a garlic press).
  • Trim the courgette and quarter lengthways. Chop widthways into small pieces.
  • Zest halflemon (per 2P). Cut into quarters.

TIP: If you’re in a hurry you can boil the water in your kettle.

Cook the Rigatoni
2
  • Add the rigatoni to the boiling water and bring back to the boil.
  • Simmer until softened, 10-12 mins.
  • When ready, reserve 50ml of the pasta water (per 2P), then drain the pasta in a colander.
  • Return the rigatoni to the pot, off the heat.
  • Drizzle with oil and stir through to prevent sticking.
Soften the Veg
3
  • While the pasta cooks, place a pan over medium heat with a glug of oil
  • Once hot, add the courgette and season with salt and pepper. Cook until softened, 4-5 mins.
  • Stir in the garlic and cook for 1 min more.
  • Add the spinach a handful at a time and cook until wilted, 1-2 mins. Season to taste with salt and pepper.
  • Pop the cooked veg in a bowl and cover to keep warm.
Make the Sauce
4
  • Return the pan to medium heat with a drizzle of oil. 
  • Once hot, add the onion and cook until softened, stirring occasionally, 4-5 mins.
  • Add the stock and reserved pasta water. Simmer until thickened slightly, 2-3 mins.
  • Stir in the creme fraiche and cook until piping hot, then season with a pinch of pepper.
Add the Pasta
5
  • Add the pasta to the sauce along with the veg.
  • Stir until everything is well coated and warmed through, 30 secs.
  • Add a pinch of lemon zest and lemon juice to taste.
  • Taste and add more saltpepper and lemon juice if needed.

TIP: Add a splash of water if you feel the sauce needs loosening.

Finish and Serve
6
  • Serve heaping helpings of creamy pasta in bowls.
  • Garnish with a sprinkling of cheese and a scattering of chilli flakes (use less if you don't like spice).