Crispy Double Fish Burger and Umami Caramelised Onion
with coleslaw and wedgesCalories
:
1212 kcalProtein
:
46.8g proteinTotal
:
40 minutesDifficulty
:
EasyFamily Friendly
Eat Me First
Allergens:
- Cereals containing gluten
- Fish
- Soya
- Wheat
- Milk
- Egg
- Mustard
- Nuts
- Sesame
- Lupin
- Mustard
- May contain traces of allergens
A recipe conveniently customised just to your liking. For Veggie and Pescatarian protein swaps: please check ingredients list for items that may not suit your dietary requirements.
Ingredients
Serving amount
250 grams
Breaded Fish Burger
(Contains: Cereals containing gluten, Fish, Soya, Wheat)
600 grams
Potatoes
120 grams
Coleslaw Mix
1 unit(s)
Onion
1 sachet(s)
Soy Sauce
(Contains: Wheat, Cereals containing gluten, Soya)
1 unit(s)
Mini Cucumber
2 unit(s)
Brioche Buns
(Contains: Milk, Soya, Wheat, Cereals containing gluten, Egg May be present: Nuts, Sesame, Lupin, Mustard)
1 sachet(s)
Garlic & Herbs
50 grams
Mayonnaise
(Contains: Egg, Mustard)
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Water
Nutrition Values
Energy (kJ)5069 kJ
Energy (kcal)1212 kcal
Fat43.5 g
of which saturates7.3 g
Carbohydrate156 g
of which sugars20.5 g
Dietary Fiber15.9 g
Protein46.8 g
Salt4.4 g
Trans Fat0.2 g
Potassium1251.2 mg
Calcium41.5 mg
Iron1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
Cooking Steps
1
- Preheat your oven to 240°C/220°C fan/gas mark 9.
- Chop the potatoes into 2cm wide wedges (peeling optional).
- Pop the wedges onto a large (lined) baking tray.
- Toss with garlic herb mix, salt, pepper and a drizzle of oil. Spread out in a single layer.
- When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.
- Halfway through cooking, add the fish burgers to a separate lined baking tray and bake on the middle shelf until lightly golden, 13-15 mins. IMPORTANT: Ensure they're piping hot throughout.
2
- Halve, peel and thinly slice the onion.
- Trim the cucumber then halve lengthways. Thinly slice widthways.
- In a bowl, mix the coleslaw with half the mayo. Season with salt and pepper.
- In a small bowl, mix the remaining mayonnaise with one-third of the soy sauce.
- In a bowl, toss the cucumber with a pinch of salt.
3
- Place a large pan over medium-high heat with a drizzle of oil.
- Once hot, add the onion and remaining soy sauce.
- Fry until soft and sweet, stirring occasionally, 8-10 mins. Add a pinch of sugar and cook, another 1-2 mins.
- Pop the buns into the oven to warm, 2-3 mins.
4
- Serve the buns, fish burger, umami mayo, caramelised onions, coleslaw and cucumber separately.
- Allow everyone to build their own burgers at the table.
- Serve any remaining veg and the wedges on the side.
