German Lumberjack Chicken in Demi-glace Sauce
with vinegary cucumber saladCalories
:
411 kcalProtein
:
45.7g proteinTotal
:
35 minutesDifficulty
:
EasyCalorie Smart
Allergens:
- Celery
- Mustard
- Sulphites
A recipe conveniently customised just to your liking.
Ingredients
Serving amount
500 grams
Baby Potatoes
1 sachet(s)
Demi-Glace
(Contains: Celery)
1 unit(s)
Onion
2 unit(s)
Paprika
(Contains: Mustard)
1 sachet(s)
Dried Thyme
1 unit(s)
Mini Cucumber
125 grams
Radish
1 sachet(s)
Mustard
(Contains: Mustard)
1 sachet(s)
Apple Cider Vinegar
(Contains: Sulphites)
320 grams
Irish Chicken Breast
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Sugar
to taste
Water
Nutrition Values
Energy (kJ)1719 kJ
Energy (kcal)411 kcal
Fat6.1 g
of which saturates2.1 g
Carbohydrate37.6 g
of which sugars15.5 g
Dietary Fiber8.2 g
Protein45.7 g
Salt5.3 g
Potassium1147.2 mg
Calcium93.8 mg
Iron2.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
Cooking Steps
1
- Preheat oven to 240°C/220°C fan/gas mark 9.
- Halve, peel and thinly slice onion. Trim and thinly slice radish.
- Trim the cucumber then halve lengthways. Thinly slice widthways.
- Pop radish and cucumber into a small bowl along with apple cider vinegar, 1 tsp sugar (per 2P) and ¼ tsp salt (per 2P).
- Mix together and set aside, keep stirring frequently.
2
- Halve potatoes lengthways, quartering any larger pieces, and pop them onto a lined baking tray.
- Drizzle with oil and season with paprika, salt and pepper.
- Rub oil over potatoes then lay them cut-side down on baking tray.
- Roast on top shelf of oven until fork-tender, 25-35 mins.
3
- Place a hand on top of the chicken and slice through horizontally to make two thin steaks.
Place a large pan over medium-high heat with a drizzle of oil. - When hot, add the chicken steaks and season with salt and pepper.
- Cook through, 3-6 mins each side (cook in batches if your pan is getting crowded). IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.
4
- Meanwhile, place a large pan over medium-high heat with a drizzle of oil.
- Once hot, add onion and thyme, season with salt and pepper and fry until soft and sweet, 8-10 mins, stirring occasionally.
5
- Add demi-glace, half the mustard and a splash of water to pan with the onion.
- Allow to heat through for 2-3 mins.
- Season to taste with salt and pepper.
6
- Divide potatoes and cucumber between plates.
- Serve chicken alongside.
- To finish, spoon over sauce.
