German Double Lumberjack Steak in Demi-glace Sauce
with vinegary cucumber saladCalories
:
731 kcalProtein
:
62.6g proteinTotal
:
35 minutesDifficulty
:
EasyProtein Rich
Allergens:
- Celery
- Mustard
- Sulphites
A recipe conveniently customised just to your liking.
Ingredients
Serving amount
500 grams
21-day Aged Irish Beef Rump
500 grams
Baby Potatoes
1 sachet(s)
Demi-Glace
(Contains: Celery)
1 unit(s)
Onion
2 unit(s)
Paprika
(Contains: Mustard)
1 sachet(s)
Dried Thyme
1 unit(s)
Mini Cucumber
125 grams
Radish
1 sachet(s)
Mustard
(Contains: Mustard)
1 sachet(s)
Apple Cider Vinegar
(Contains: Sulphites)
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Sugar
to taste
Water
Nutrition Values
Energy (kJ)3058 kJ
Energy (kcal)731 kcal
Fat32.3 g
of which saturates13.6 g
Carbohydrate37.3 g
of which sugars15.5 g
Dietary Fiber8.2 g
Protein62.6 g
Salt5.5 g
Potassium1147.2 mg
Calcium93.8 mg
Iron2.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
Cooking Steps
1
- Preheat oven to 240°C/220°C fan/gas mark 9.
- Halve, peel and thinly slice onion. Trim and thinly slice radish.
- Trim the cucumber then halve lengthways. Thinly slice widthways.
- Pop radish and cucumber into a small bowl along with apple cider vinegar, 1 tsp sugar (per 2P) and ¼ tsp salt (per 2P).
- Mix together and set aside, keep stirring frequently.
2
- Halve potatoes lengthways, quartering any larger pieces, and pop them onto a lined baking tray.
- Drizzle with oil and season with paprika, salt and pepper.
- Rub oil over potatoes then lay them cut-side down on baking tray.
- Roast on top shelf of oven until fork-tender, 25-35 mins.
3
- Place a large pan over high heat with a drizzle of oil.
- Season beef with salt and pepper.
- Once oil is hot, fry beef until browned, 1-2 mins each side for medium-rare. IMPORTANT: Wash hands and equipment after handling raw meat and its packaging. Meat is safe to eat when the outside is browned.
- Cook for another 1-2 mins on each side if you like it medium and a further 1-2 mins on each side if you want it well-done.
- Once cooked, transfer to a board, cover and allow to rest before slicing.
4
- Meanwhile, place a large pan over medium-high heat with a drizzle of oil.
- Once hot, add onion and thyme, season with salt and pepper and fry until soft and sweet, 8-10 mins, stirring occasionally.
5
- Add demi-glace, the mustard and a splash of water to pan with the onion.
- Allow to heat through for 2-3 mins.
- Season to taste with salt and pepper.
6
- Divide potatoes and cucumber between plates.
- Serve beef alongside.
- To finish, spoon over sauce.
