Skip to main content

Crispy Onion Chicken and Tender Carrots

Crispy Onion Chicken and Tender Carrots

with peas and potatoes

Get 50% off your first box!

A recipe conveniently customised just to your liking.

Tags:

Quick

•Protein Rich

•Calorie Smart

Allergens:

Egg

•Mustard

•Cereals containing gluten

•Wheat

The quantities provided above are averages only.

Total20 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

1 unit(s)

Carrot

1 sachet(s)

Aioli

(Contains: Egg, Mustard)

1 sachet(s)

Crispy Onions

(Contains: Cereals containing gluten, Wheat)

1 sachet(s)

Dried Chilli Flakes

320 grams

Irish Chicken Breast

600 grams

Potatoes

120 grams

Peas

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Nutrition Values

Energy (kJ)2718 kJ

Energy (kcal)650 kcal

Fat20.6 g

of which saturates3.6 g

Carbohydrate72.7 g

of which sugars11.6 g

Dietary Fiber7.5 g

Protein48.4 g

Salt0.8 g

Potassium1028.7 mg

Calcium10.8 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Baking Sheet with Baking Paper

•Colander

Cooking steps

Roast the Carrot

1

Preheat the oven to 220°C/200°C fan/gas mark 7. Boil a pot of salted water for the potatoes.
Trim the carrot and halve lengthways (no need to peel). Chop into 1cm wide, 5cm long batons.
Pop the carrot onto a large (lined) baking tray.
Toss with salt, pepper and a drizzle of oil. Spread out in a single layer.
When the oven is hot, roast on the top shelf until tender, 20-25 mins. Turn halfway through.

TIP: If you’re in a hurry you can boil the water in your kettle.

Crumb the Chicken

2

Meanwhile, bash the crispy onions (while still in the packaging).
Pat the chicken with kitchen paper to remove excess moisture. Place on a lined baking tray.
Season with salt, pepper and chilli flakes.
Spread some aioli on top of the chicken. Press the crispy onion crust firmly on top.
Bake on the middle shelf until cooked through, 25-30 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.

Boil the Potatoes

3

Chop the potatoes into 2cm chunks (peeling optional).
When the water is boiling, add the potatoes and cook until fork tender, 10-15 mins (take care not to overcook).
Drain in a colander when done (reserve the cooking water).
Pop the peas into the reserved water and cover to allow to warm through, 1 min. Once warmed, drain and set aside.
Season potatoes and peas with salt and pepper.

Divide and Serve

4

Divide the crispy onion crumbed chicken between plates.
Serve the carrots, peas and potatoes on the side.
Drizzle any remaining aioli over the top.

Meal right image

Explore Similar Recipes

Chicken Recipes

Meal left image

Meal right image

Explore our Food Boxes

Meal Delivery for One Person

Calorie Counted Meals

Family Meal Delivery

High Protein Meal Plan

Meal left image

More delicious recipes with similar ingredients

Goat's Cheese Burgers with Ballymaloe Relish

and golden potato wedges

Pea and Pesto Orzo

with cheese and chilli garnish

Lemon Honey Chicken

with baby potatoes and carrots

Roast Tomato and Lentil Soup

with crispy breadsticks

Spicy Prawn Red Thai Curry

with courgette, carrot and rice

Chorizo and Bean Stew

with courgette and crusty baguette

Hake in Garlic Chive Butter

with roast potatoes and broccoli

Fried Hake

with balsamic lentils and baby spinach

Creamy Chicken and Leeks

with basmati rice

Beef Rogan Josh

with crispy potatoes and creme fraiche

Harissa Chicken

with potato wedges and cumin veg

Hearty Vegetable Stew

with cheesy crostini

Chorizo and Bean Soup

with parsley and courgettes

BBQ Chicken Loaded Wedges

with black beans and melted cheddar cheese

Chorizo and Potato Hash

with parsley aioli

Pan-fried Chive Butter Salmon

with roast potatoes and broccoli

Homemade Falafel Pitas

with yoghurt sauce and salad

Sweet Chilli Chicken

with sweet potato fries and side salad

Beef Moussaka

with creamy aubergine topping

Highest-rated dinner recipes

Buttered Leek Beef Burger

with homemade chips

Cheeseburger and Tomato Relish

with roast potatoes

Creamy Prawn Linguine

with fresh basil and chilli flakes

Gourmet Cheese Burger

with homemade chips

Chutney Chicken Curry

with rice and green beans

Lemongrass Beef Strips

with soy glazed veg and jasmine rice

Chilli and Chorizo Linguine

with mushrooms and wilted baby spinach

Beef Meatballs and Melted Mozzarella

with baby spinach and roast potatoes

Rapid Pesto and Bacon Rigatoni

with cheese and cherry tomatoes

Soy and Scallion Pork Noodles

with pak choi and coriander

Mexican Style Cheesy Beef Hash

with cooling creme fraiche

Creamy Cashew Chicken

with fragrant pilau rice

Pork and Pak Choi Rice

with chilli and coriander

Cajun Chicken Burger with Ballymaloe Relish

with caramelised onion and chips

Speedy Prawn Rigatoni

with courgette and parsley

Rogan Josh Style Beef

with chilli and crispy potatoes

Sweet Chilli Chicken Tenders

with sweet potato fries and side salad

Lightning Fast Alfredo Chorizo Linguine

with spinach and balsamic glaze

Beats of the Jungle: Apple & Beef Burger

Inspired by Timon

This week's must-try HelloFresh recipes

Festive Turkey Burger and Chorizo Sprouts

with caramelised shallot and cranberry chutney

Christmas Peri Peri Pork Roasting Joint

with pineapple chutney, rice and salsa

Pulled Pork Bao and Chilli Potatoes

with apple salad and chipotle chutney

Truffle Mushroom Pasta

with parsley and Italian cheese

Cheesy Spiced Beef Meatballs

with roast potatoes and broccoli

Goat's Cheese Shakshouka

with warm crusty bread

Beef & Pork Meatballs in Mushroom Sauce

with mash and cheesy pangrattato

Chicken Piccata

with garlic butter sauce and roasted broccolini

Hazelnut Crusted Turkey and Cranberry Sauce

with broccolini and potato dauphinoise

Harissa Chicken and Bell Pepper Skewers

with warm and fluffy naan

Hoisin Edamame Noodles

with stir-fried greens

Chicken in Hollandaise Sauce

with parsley butter potatoes and salad

Honey Mustard Chicken Burger

with crispy chips

Blue Cheese Burger

with salad and Ballymaloe relish

Beef Strips and Cauliflower Rice

with garlic bbq sauce

Classic Cottage Pie

with vibrant green peas

Baked Salmon with Hazelnut Crust

with creamy garlic potatoes

Christmas Crostini Platter

salmon & mozzarella or blue cheese & cranberry

Bulgogi Ginger Beef and Pork Stir-Fry

with sesame seeds

Thai Green Chicken Curry

with courgette and fragrant rice