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Chorizo and Bean Stew with Prawns

Chorizo and Bean Stew with Prawns

with courgette and crusty baguette

A recipe conveniently customised just to your liking.

Tags:
Quick
•Family Friendly
•Eat Me First
Allergens:
Crustaceans
•Barley
•Cereals containing gluten
•Wheat
•Milk
•Sulphites
•Wheat
•Barley
•Celery
•Cereals containing gluten
•Milk
•Mustard
•Soya
•May contain traces of allergens

The quantities provided above are averages only.

Total
Cooking Time
DifficultyEasy
Serving amount

1 sachet(s)

Peri Peri Seasoning

(Contains: Sulphites, Wheat, Barley, Celery, Cereals containing gluten, Milk, Mustard, Soya, May contain traces of allergens)

5 grams

Parsley

160 grams

Prawns

(Contains: Crustaceans)

1 sachet(s)

Chicken Stock

(Contains: Barley, Cereals containing gluten, Wheat)

90 grams

Chorizo

(Contains: Milk)

1 sachet(s)

Dried Chilli Flakes

2 unit(s)

Baguette

(Contains: Cereals containing gluten, May contain traces of allergens, Milk, Soya, Wheat)

1 unit(s)

Leek

20 grams

Grated Italian Style Hard Cheese

(Contains: Milk)

1 pack(s)

Passata

1 pack(s)

Cannellini Beans

1 unit(s)

Courgette

Not included in your delivery

to taste

Oil

to taste

Water

to taste

Salt

to taste

Pepper

to taste

Sugar

Energy (kJ)3819 kJ
Energy (kcal)913 kcal
Fat18.9 g
of which saturates6.6 g
Carbohydrate120 g
of which sugars23.2 g
Dietary Fiber47.7 g
Protein51.8 g
Cholesterol7 mg
Salt8.6 g
Trans Fat0.2 g
Potassium606.1 mg
Calcium81.7 mg
Iron0.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
•Sieve
•Pot with Lid

Cooking steps

Prep the Veg
1
  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Remove the root and dark green leafy part from the leek. Thinly slice.
  • Trim the courgette, quarter lengthways and chop widthways into 1cm chunks.
  • Roughly chop the parsley (stalks and all).
  • Drain and rinse the cannellini beans in a sieve.
Soften the Leek
2
  • Place a large pot over medium-high heat with a drizzle of oil.
  • Once hot, add the prawns, leek and chorizo.
  • Cook until the leek is softened, stirring occasionally, 4-5 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.
Simmer the Stew
3
  • Add the cannellini beans, peri peri spice and chilli flakes (use less if you don't like spice) to the pot. 
  • Cook until fragrant, stirring frequently, 1 min.
  • Pour in the passata, stock and 400ml water (per 2P).
  • Bring to the boil, cover and simmer until the veg is tender, 10-12 mins.

TIP: If you're in a hurry you can boil the water in your kettle.

Add the Courgette
4
  • When 5 mins of cooking time remain, remove the lid and add the courgette.
  • Cook until softened, 5 mins.
  • Taste and season lightly with salt, pepper and sugar, if necessary.
Warm the Baguettes
5
  • Pop the baguettes into the oven to warm through, 2-3 mins.
Finish and Serve
6
  • Dish up spoonfuls of hearty cannellini bean and chorizo stew.
  • Garnish with cheese and chopped parsley.
  • Serve the warm baguette alongside.