Asian-inspired Turkey Tenders
with sesame wedges, pan-fried broccoli and spicy aioli
A recipe conveniently customised just to your liking.
Allergens:
Cereals containing gluten
•Wheat
•Soya
•Egg
•Mustard
•Sesame
The quantities provided above are averages only.
Total
Cooking Time
DifficultyEasy
Ingredients
Serving amount
600 grams
Potatoes
1 pack(s)
Breadcrumbs
(Contains: Cereals containing gluten, Wheat)
1 sachet(s)
Soy Sauce
(Contains: Wheat, Cereals containing gluten, Soya)
1 sachet(s)
Aioli
(Contains: Egg, Mustard)
10 grams
Sesame Seeds
(Contains: Sesame)
320 grams
Irish Turkey Breast
1 sachet(s)
Gochujang Paste
(Contains: Soya)
1 unit(s)
Broccoli
Not included in your delivery
unit(s)
Egg
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Water
Nutrition Values
Energy (kJ)3254 kJ
Energy (kcal)778 kcal
Fat22.1 g
of which saturates3.4 g
Carbohydrate88.4 g
of which sugars9.9 g
Dietary Fiber12.5 g
Protein56.3 g
Salt2.5 g
Potassium1312.5 mg
Calcium58.3 mg
Iron0.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Baking Sheet with Baking Paper
•Pan with Lid
Cooking steps
1
- Preheat your oven to 240°C/220°C fan/gas mark 9.
- Chop the potatoes into 2cm wide wedges (peeling optional)
- Pop the wedges onto a large (lined) baking tray.
- Toss with a drizzle of oil, the sesame seeds, salt and pepper. Spread out in a single layer.
- When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.
TIP: Use two baking trays if necessary.
2
- Slice each turkey breast into four strips. IMPORTANT: Wash hands and equipment after handling raw turkey and packaging.
- In a bowl, beat one egg (per 2P) and mix in the soy sauce.
- To another bowl, add breadcrumbs, salt and pepper.
- Dip the turkey first in the egg and then in the breadcrumbs. Ensure it's well coated.
3
- Lay the turkey on a lined baking tray.
- Bake until golden and cooked through, 10-15 mins. IMPORTANT: Wash hands and equipment after handling raw turkey and its packaging. Turkey is cooked when no longer pink in the middle.
4
- Meanwhile, pop the aioli into a small bowl.
- Mix in the gochujang a little at a time, tasting as you go. Be careful, it's spicy! Use less if you don't like spice.
- Season with salt and pepper, then set aside.
5
- Trim the tip of the broccoli. Cut head into small florets and stem into 2cm pieces.
- Discard the oil from the pan and wipe clean. Pop back on medium-high heat with a drizzle of oil.
- Once hot, add the broccoli and fry for 2-3 mins. Add a splash of water and immediately cover with a lid or some foil.
- Cook until tender, 4-5 mins.
6
- Share the turkey, sesame wedges and pan-fried broccoli between plates.
- Serve with the spicy aioli alongside for dipping.
