Crumbed Chicken and Sweet Potato Chunks
with tomato side salad
Succulent turkey breast is coated with crispy breadcrumbs and accompanied by a vibrant and nourishing helping of sweet potatoes in this colourful recipe that's a festive feast for both the eyes and the tastebuds.
Tags:
Calorie Smart
•Protein Rich
Allergens:
Egg
•Mustard
•Cereals containing gluten
•Wheat
•Celery
•Sulphites
The quantities provided above are averages only.
Total40 minutes
Cooking Time25 minutes
DifficultyEasy
Ingredients
Serving amount
320 grams
Irish Chicken Breast
2 sachet(s)
Mayo
(Contains: Egg, Mustard)
1 pack(s)
Breadcrumbs
(Contains: Cereals containing gluten, Wheat)
1 sachet(s)
Demi-Glace
(Contains: Celery)
2 unit(s)
Sweet Potato
40 grams
Salad Leaves
2 unit(s)
Tomato
1 sachet(s)
Balsamic Glaze
(Contains: Sulphites)
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Water
to taste
Butter
Nutrition Values
Energy (kJ)2533 kJ
Energy (kcal)605 kcal
Fat13.5 g
of which saturates2.1 g
Carbohydrate82.8 g
of which sugars18.8 g
Dietary Fiber1.9 g
Protein47.5 g
Cholesterol0 mg
Salt4.09 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Grater
•Baking Sheet with Baking Paper
Cooking Steps
1
- Preheat the oven to 240°C/220°C fan/gas mark 9.
- Chop the sweet potatoes into 2cm chunks (peeling optional).
- Add the sweet potato chunks to a large (lined) baking tray.
- Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer.
- When the oven is hot, roast on the top shelf until golden, 20-30 mins. Turn the tray halfway through.
TIP: Use two baking trays if necessary.
2
- Cut the tomato into 2cm chunks.
- Just before serving, toss the tomato with the salad leaves, balsamic glaze and a drizzle of oil.
- Season to taste with salt and pepper.
3
- In a bowl, season the breadcrumbs with salt and pepper.
- Season the turkey breasts with salt and pepper. IMPORTANT: Wash hands and equipment after handling raw turkey and its packaging.
- Spread the mayo over each breast until completely coated.
- One at a time, press each turkey breast into the breadcrumbs, repeating on all sides to achieve an even crust.
NOTE: Swapping to chicken? Crumb and season as instructed then follow the cooking times as written.
4
- Place a large pan over medium-high with a good glug of oil.
- Add the turkey and pan fry until brown and crispy, 3-5 mins on each side. IMPORTANT: Turkey is cooked when no longer pink in the middle.
- Once cooked, remove from the pan and cover to keep warm.
5
- Return the pan to medium heat with a knob of butter.
- When melted, add the demi-glace and cook, stirring until warmed through, 1-2 mins.
TIP: Add a splash of water to loosen the sauce if necessary.
6
- Divide the sweet potato chunks between plates.
- Serve crumbed turkey, tossed salad and demi-glace sauce alongside.
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