Curried Chicken Loaded Naan
with tomato salad and sweet chilli sauce4.0(422)
Calories
:
593 kcalProtein
:
45.5g proteinTotal
:
20 minutesDifficulty
:
EasySpicy
Protein Rich
Calorie Smart
Quick
Allergens:
- Sulphites
- Wheat
- Milk
Warm and golden baked naans are topped with vibrant tomato salad as well as slightly spicy curried chicken in this simple recipe that's easy to assemble but filled with flavour.
Ingredients
Serving amount
1 unit(s)
Onion
260 grams
Diced Irish Chicken Breast
120 grams
Salad Leaves
2 unit(s)
Tomato
1 sachet(s)
Red Wine Vinegar
(Contains: Sulphites)
1 sachet(s)
Rogan Josh Curry Paste
1 sachet(s)
Honey
1 sachet(s)
Sweet Chilli Sauce
1 sachet(s)
Dried Chilli Flakes
2 unit(s)
Naan
(Contains: Wheat, Milk)
Not included in your delivery
½ tsp
Sugar
to taste
Oil
to taste
Salt
to taste
Pepper
to taste
Water
to taste
Butter
Nutrition Values
Energy (kJ)2483 kJ
Energy (kcal)593 kcal
Fat8.3 g
of which saturates1.3 g
Carbohydrate82.5 g
of which sugars17.5 g
Dietary Fiber8.3 g
Protein45.5 g
Salt4.5 g
Potassium285.9 mg
Calcium56.3 mg
Iron0.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Cooking steps
1
- Preheat your oven to 220°C/200°C fan/gas mark 7.
- Halve, peel and thinly slice the onion.
2
- Place a large pan over medium-high heat with a drizzle of oil.
- Once hot, add the chicken and onion. Season with salt and pepper.
- Fry until chicken is golden brown and cooked through, 8-10 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.
TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.
3
- Meanwhile, trim the salad leaves, halve lengthways and thinly slice widthways.
- Cut the tomato into 1cm chunks.
- In a salad bowl, mix together the red wine vinegar, a drizzle of oil, ½ tsp sugar (per 2P), salt and pepper.
- Mix well to combine.
- Just before serving, toss the salad leaves and tomato through the dressing.
4
- Pop the naans onto a baking tray.
- Sprinkle with a little water and pop them into the oven to warm through, 2-3 mins.
5
- When the chicken is cooked, reduce the heat to medium.
- Stir the rogan josh paste into the pan along with 50ml water (per 2P).
- Simmer until thickened and slightly reduced, 3-4 mins.
- Once simmered, add a knob of butter and the honey to the pan. Stir until the butter is melted.
- Taste and season with salt and pepper.
6
- Transfer the naans to your plates.
- Scatter over the tomato salad.
- Load on the curried chicken and onion.
- Finish with a drizzle of sweet chilli sauce and a sprinkling of chilli flakes (use less if you don't like spice).
