DIY Hummus and Harissa Spiced Lean Beef
with tortilla dippers0.0(0)
Calories
:
991 kcalProtein
:
53.2g proteinDifficulty
:
EasySpicy
Family Friendly
Blender Needed
Allergens:
- Cereals containing gluten
- Wheat
- Sesame
- Soya
- Mustard
- May contain traces of allergens
A recipe conveniently customised just to your liking.
Ingredients
Serving amount
8 unit(s)
Tortilla
(Contains: Soya, Mustard, May contain traces of allergens, Cereals containing gluten, Wheat)
1 pack(s)
Chickpeas
1 sachet(s)
Tahini
(Contains: Sesame)
2 unit(s)
Garlic
1 sachet(s)
Harissa Spice Mix
5 grams
Parsley
1 unit(s)
Onion
1 sachet(s)
Harissa Paste
1 sachet(s)
Honey
1 tin(s)
Tomato Paste
1 unit(s)
Lemon
240 grams
Irish Lean Beef Mince
Not included in your delivery
1 tbsp
Oil
¼ tsp
Salt
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Water
Nutrition Values
Energy (kJ)4148 kJ
Energy (kcal)991 kcal
Fat39.4 g
of which saturates10.9 g
Carbohydrate94.9 g
of which sugars17.6 g
Dietary Fiber18.6 g
Protein53.2 g
Salt4.4 g
Potassium141.3 mg
Calcium25 mg
Iron0.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Sieve
•Immersion blender
•Grater
•Baking Sheet with Baking Paper
Cooking steps
1
- Preheat your oven to 220°C/200°C fan/gas mark 7.
- Peel and grate the garlic (or use a garlic press).
- Drain and rinse the chickpeas in a sieve.
- Roughly chop the parsley (stalks and all).
- Halve, peel and chop the onion into small pieces. Cut the lemon into quarters.
2
- Place a pan over medium-high heat with a drizzle of oil.
- Once the pan is hot, fry the mince, onion and half the harissa spice mix, until browned, 5-6 mins. Use a spoon to break it up as it cooks.
- Season with salt and pepper. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.
3
- Add the tomato paste, harissa paste and cook for 4-5 mins.
- Stir through the honey in the end.
- Add a splash of water to loosen the sauce if necessary. Season to taste with salt and pepper.
4
- Cut each tortilla into quarters to create even-sized triangles (use scissors if you like).
- In a large bowl toss with remaining harissa spice, oil, salt and pepper till covered.
- Lay out on a lined baking tray in a single layer (use two trays if necessary).
- Bake in the oven for 6-8 mins, until crispy and golden.
TIP: Don't add any Harissa to the tortilla dippers for kids, if they don't like spice.
5
- Meanwhile, add the garlic, tahini, chickpeas 1 tbsp oil (per 2P), 75ml water (per 2P) and ¼ tsp salt (per 2P) to a blender. Blend until smooth.
- Add lemon juice to taste.
- If your hummus is too thick, add a splash of water and blend again until you reach your desired consistency. Season to taste with salt and pepper
6
- Serve hummus, mince, chopped parsley, lemon wedges and tortilla dippers separately.
- Allow everyone to make their own plates at the table.
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