Double Irish Pork Sausages in Demi Glace Sauce
with cauliflower rice
Cauliflower rice is a slightly lighter option than the real deal, a wonderful pairing for 100% Irish pork sausages and the tenderest of veg.
Tags:
Super Quick
•Family Friendly
•Protein Rich
•Quick Prep
Allergens:
Celery
The quantities provided above are averages only.
Total10 minutes
Cooking Time10 minutes
DifficultyEasy
Ingredients
Serving amount
250 grams
Cauliflower Rice
1 sachet(s)
Demi-Glace
(Contains: Celery)
900 grams
Irish Pork Sausages
100 grams
Green Beans
2 unit(s)
Carrot
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Butter
Nutrition Values
Energy (kJ)3561 kJ
Energy (kcal)851 kcal
Fat44.3 g
of which saturates14.3 g
Carbohydrate41.3 g
of which sugars23.3 g
Dietary Fiber4.3 g
Protein72.5 g
Cholesterol0 mg
Salt10.23 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Colander
Cooking Steps
1
- Boil a pot of salted water for the veg.
- Place a large pan over medium-high heat with a drizzle of oil.
- Once the oil is hot, fry the sausages until browned and cooked through, 8-10 mins, shifting as they colour. IMPORTANT: Wash hands and equipment after handling raw meat. Meat is cooked when browned on the outside and no longer pink in the middle.
- Add the demi glace for the final two mins of cooking time. Loosen with a splash of water if necessary. Taste and season with salt and pepper.
2
- While the sausages cook, trim the carrot and halve lengthways (no need to peel). Chop into roughly 1cm wide, 3cm long batons. Trim and halve the green beans.
- Add the carrot and green beans to the boiling water and cook until just tender, 6-7 mins.
- Drain in a colander, then return to the pot, off the heat. Season with salt and pepper. Toss in a drizzle of oil.
3
- Meanwhile, place a pan over medium-high heat with a drizzle of oil and a knob of butter.
- When hot, add the cauliflower and cook until slightly softened, 3-4 mins, stirring regularly.
- Remove from the heat. Season to taste with salt and pepper.
TIP: You can also microwave the cauli rice.
4
- Divide the cauli rice between plates.
- Serve the sausages in demi glace sauce and veg alongside.
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