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Super Speedy Turkey Udon

Super Speedy Turkey Udon

Super Speedy Turkey Udon

with teriyaki sauce and sugar snaps

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This tangy teriyaki turkey mince dish has plenty of crunch thanks to sugar snaps and bell pepper. There's also plenty of flavour, which is a good thing, as, the udon noodles that accompany happen to be great for soaking up strong sauces such as the umami teriyaki in this recipe.

Tags:

Quick

•Family Friendly

•Calorie Smart

•Protein Rich

Allergens:

Cereals containing gluten

•Soya

•Wheat

The quantities provided above are averages only.

Total20 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

250 grams

Turkey Mince

2 sachet(s)

Teriyaki Sauce

(Contains: Cereals containing gluten, Soya, Wheat May be present: Soya)

1 sachet(s)

Hoisin Sauce

(Contains: Soya)

440 grams

Udon Noodles

(Contains: Cereals containing gluten, Wheat)

150 grams

Sugar Snap Peas

1 unit(s)

Bell Pepper

1 unit(s)

Garlic

Not included in your delivery

to taste

Oil

to taste

Salt

to taste

Pepper

to taste

Water

Nutrition Values

Energy (kJ)2623 kJ

Energy (kcal)627 kcal

Fat6.2 g

of which saturates1 g

Carbohydrate97.5 g

of which sugars30.1 g

Dietary Fiber10.8 g

Protein50.1 g

Salt6.6 g

Potassium506.1 mg

Calcium12 mg

Iron1 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Grater

Cooking steps

Prep the Veg

1

Halve the pepper and discard the core and seeds. Slice into thin strips.
Peel and grate the garlic (or use a garlic press).
Halve the sugar snap peas.

Pan-fry the Pepper

2

Place a pan over high heat with a drizzle of oil.
Once hot, stir-fry the pepper until just soft, 3-4 mins.

Cook the Mince

3

Reduce the heat of the pan to medium-high.
Add the mince and cook until browned, 5-6 mins.
Use a spoon to break it up as it cooks. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.

Stir in the Sauce

4

Once the mince is browned, add the sugar snaps and garlic to the pan and cook until fragrant, 1 min.
Stir in the teriyaki sauce, hoisin sauce and 50ml water (per 2P). Cook for 1 min more.
Taste and season with salt and pepper if needed.

TIP: Add a splash of water if the sauce is a little dry.

Coat the Noodles

5

Carefully separate the noodles with your hands.
Gently toss them through the sauce.
Cook until warmed through, 2-3 mins.

Finish and Serve

6

Share the teriyaki mince noodles between bowls.

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Explore Similar Recipes

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