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Falafel Buddha Bowl

Falafel Buddha Bowl

Falafel Buddha Bowl

with couscous and creamy avocado

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Fluffy couscous forms the base of this beautiful Buddha bowl. Also making an appearance are creamy avocado and crispy falafel. This meal is filled with fibre and good-for-you nutrients.

Tags:

Veggie

•Quick Prep

•Super Quick

Allergens:

Wheat

•Milk

•Sesame

•Mustard

The quantities provided above are averages only.

Total10 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

100 grams

Couscous

(Contains: Wheat May be present: Soya)

110 grams

Yoghurt

(Contains: Milk)

5 grams

Mint

160 grams

Falafel

(May be present: Soya, Cereals containing gluten, Mustard)

1 sachet(s)

Tahini

(Contains: Sesame)

1 sachet(s)

Olives

2 unit(s)

Tomato

1 unit(s)

Cucumber

2 sachet(s)

Paprika

(Contains: Mustard)

1 sachet(s)

Vegetable Stock

1 unit(s)

Avocado

½ sachet(s)

Ground Cinnamon

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Nutrition Values

Energy (kJ)2852 kJ

Energy (kcal)682 kcal

Fat34.2 g

of which saturates5.8 g

Carbohydrate75 g

of which sugars13.7 g

Dietary Fiber9.5 g

Protein20.9 g

Salt7.4 g

Trans Fat3.1 g

Potassium758 mg

Calcium128.9 mg

Iron1.3 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Cooking Steps

Make the Couscous

1

Pour the couscous and stock into a bowl.
Stir in 200ml boiling water (4P: 500ml | 6P: 600ml).
Cover with a plate or cling film.
Leave aside for 10 mins or until ready to serve.

Get Prepped

2

Trim the cucumber and quarter lengthways. Chop widthways into small pieces.
Roughly chop the tomatoes.
Toss cucumber, tomatoes and olives with paprika and a drizzle of oil. Season to taste with salt and pepper.
Pick the mint leaves and roughly chop (discard the stalks).
Mix the yoghurt with the mint, tahini, half a sachet of cinnamon (per 2P) and a drizzle of oil. Season to taste with salt and pepper.

Fry the Falafel

3

Place a pan over medium-high heat with a drizzle of oil.
When hot, fry the falafel for 3-5 mins, turning frequently for even cooking.
Meanwhile, halve the avocado and remove the pit.
Cut the avocado into chunks (while still in its skin) then use a tablespoon to scoop it out into a bowl.

Finish and Serve

4

Fluff up the couscous and divide between bowls.
Arrange the avocado, falafel and paprika veg on top.
Drizzle over the tahini dressing to finish.

Meal right image

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