Fiery Sesame Turkey Bowls
with coriander and bell pepper
If you think you can handle the heat, then this spicy sesame pork bowl recipe is definitely one to try. Featuring fragrant rice, plenty of veg and, of course, some fiery flavour, you're going to love this Asian-inspired dish.
Tags:
Quick
•Extra spicy
•Calorie Smart
•Protein Rich
Allergens:
Sesamzaad
•Soja
•Hvede
•Gluten
The quantities provided above are averages only.
Total20 minutes
Cooking Time25 minutes
DifficultyMedium
Ingredients
Serving amount
250 grams
Turkey Mince
1 unit(s)
Pak Choi
150 grams
Mushrooms
20 milliliter(s)
Sesame Oil
1 sachet(s)
Gochujang Paste
1 sachet(s)
Sesame Seeds
150 grams
Jasmine Rice
5 grams
Coriander
1 sachet(s)
Soy Sauce
1 sachet(s)
Honey
1 unit(s)
Bell Pepper
1 sachet(s)
Sweet Chilli Sauce
Not included in your delivery
to taste
Oil
to taste
Salt
to taste
Pepper
to taste
Water
Nutrition Values
Energy (kJ)2642 kJ
Energy (kcal)631 kcal
Fat15.8 g
of which saturates2.8 g
Carbohydrate80.1 g
of which sugars16.3 g
Dietary Fiber5.1 g
Protein43.6 g
Salt3.5 g
Potassium320.9 mg
Calcium36.9 mg
Iron0.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Pot with Lid
Cooking Steps
1
- Rinse the rice to remove excess starch. Pour 300ml cold salted water (per 2P) into a medium pot with a tight-fitting lid.
- Stir in the rice and bring to the boil.
- Once boiling, lower the heat to medium and cover with the lid.
- Cook for 12 mins, then remove the pot from the heat.
- Keep covered for another 12 mins or until ready to serve (the rice will continue to cook in its own steam).
2
- Meanwhile, trim the pak choi, then separate the leaves. Halve each leaf lengthways.
- Halve the bell pepper and discard the core and seeds. Slice into thin strips.
- Roughly chop the mushrooms. Roughly chop the coriander (stalks and all).
- Place a large pan over medium-high heat with the sesame oil.
- Once the pan is hot, add mushroom and bell pepper. Cook until softened, shifting occasionally, 4-5 mins.
3
- Add the pork and fry until browned, 5-6 mins. IMPORTANT: Wash hands and equipment after handling raw mince. Pork is cooked when no longer pink in the middle. Use a spoon to break it up as it cooks.
- Add the pak choi, soy sauce, gochujang (use less if you don't like spice) and 50ml water (per 2P).
- Simmer, stirring, 1-2 mins.
- Add a splash of water if required. Season to taste with salt and pepper.
- Remove from the heat and stir in the honey.
NOTE: Swapping to turkey mince? Follow the recipe as written, replacing 'pork' with 'turkey' where necessary.
4
- Season the rice with salt and stir in half the coriander and half the sesame seeds, fluffing it up as you go.
- Divide the rice between bowls, then top with the spicy pork stir-fry.
- Garnish with a sprinkling of the remaining sesame seeds and the remaining coriander.
- Finish with a drizzle of sweet chilli sauce.
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