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Fish Finger Raft

on a sea of vegetables
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Calories
:Ā 
802 kcal
Protein
:Ā 
35g protein
Total
:Ā 
35 minutes
Difficulty
:Ā 
Easy
Allergens:
  • Fish
  • Celery
  • Milk
  • Egg
  • Mustard
  • Sulphites
Serving amount

240 grams

Basa

(Contains: Fish)

2 unit(s)

Carrot

1 sachet(s)

Hello Muscat

(Contains: Celery)

40 grams

Grated Italian Style Hard Cheese

(Contains: Milk)

120 grams

Baby Spinach

110 grams

Creme Fraiche

(Contains: Milk)

2 sachet(s)

Ketchup

(Contains: Celery)

50 grams

Ranch Sauce

(Contains: Milk, Egg, Mustard)

2 sachet(s)

Cajun Spice Mix

(Contains: Sulphites)

600 grams

Potatoes

Not included in your delivery

3 tbsp

Flour

to taste

Salt

to taste

Oil

to taste

Pepper

to taste

Water

to taste

Milk (Optional)

to taste

Butter

Energy (kJ)3357 kJ
Energy (kcal)802 kcal
Fat32.8 g
of which saturates14.8 g
Carbohydrate87.1 g
of which sugars15.2 g
Dietary Fiber8.5 g
Protein35 g
Salt2.9 g
Potassium1034.7 mg
Calcium10.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
•Colander

Cooking steps

1

Boil a large pot of salted water for the potatoes. Chop the potatoes and carrots into 2cm chunks (peeling optional). 
Add the potatoes and carrots to the boiling water and cook until fork tender, 12-18 mins. Once cooked, drain in a colander and return to the pan off the heat. Add the grated cheese, a knob of butter and a splash of milk or water. Mash until smooth. Season with salt and pepper. Cover to keep warm. 

2

Meanwhile, cut the fish fillets into 4 strips, each approximately 1 cm wide. Season with a little salt and pepper. 

Mix 3tbsp flour (per 2P), cajun spice and 50ml water (per 2P) in a bowl, until smooth. 

Pop a large pan on medium-high heat and add enough oil to completely coat the bottom of the pan.

Carefully dip the fish fingers in the batter and fry for 5-8 mins until the coating is golden brown. Separate the fish fingers to prevent them from sticking together.

Remove fish fingers from the pan and drain on kitchen paper.

3

While the fish cooks, reserve a few spinach leaves to make the sails for later. Tip: If you have toothpicks or dry spaghetti on hand, you can skewer two spinach leaves to make sails for the raft.

Roughly chop the rest of the spinach. Place a pot over medium-high heat with a drizzle of oil and a knob of butter. When hot, add the chopped spinach, muscat and creme fraiche. Bring to a simmer and let the spinach wilt. Taste and season with salt and pepper, if required. 

4

Arrange the orange and green sea next to each other on each plate, leaving some space in the middle. 

Form islands between the seas out of the ranch and ketchup. 

Put 4 fish fingers together to form a raft and let it float on the sea.