Fish Tacos with Rogan Josh Aioli
with sweetcorn salsa0.0(0)
Calories
:Â
730 kcalProtein
:Â
36.8g proteinDifficulty
:Â
EasyProtein Rich
Family Friendly
Quick
Allergens:
- Sulphites
- Cereals containing gluten
- Wheat
- Egg
- Mustard
- Fish
- Soya
- Mustard
- May contain traces of allergens
Fish tacos with vibrant sweetcorn salsa and creamy curried aioli are just the simple yet fun and refreshing dish you're looking for this weeknight evening!
Ingredients
Serving amount
1 pack(s)
Sweetcorn
1 sachet(s)
Apple Cider Vinegar
(Contains: Sulphites)
120 grams
Salad Leaves
1 unit(s)
Scallion
8 unit(s)
Tortilla
(Contains: Soya, Mustard, May contain traces of allergens, Cereals containing gluten, Wheat)
1 sachet(s)
Aioli
(Contains: Egg, Mustard)
240 grams
Basa
(Contains: Fish)
1 sachet(s)
Rogan Josh Curry Paste
1 sachet(s)
Tandoori Masala Mix
1 unit(s)
Onion
Not included in your delivery
1 tbsp
Flour
½ tsp
Sugar
to taste
Salt
to taste
Pepper
to taste
Oil
Nutrition Values
Energy (kJ)3053 kJ
Energy (kcal)730 kcal
Fat29.8 g
of which saturates7.8 g
Carbohydrate78.7 g
of which sugars14 g
Dietary Fiber8 g
Protein36.8 g
Salt3.5 g
Potassium115.8 mg
Calcium51.2 mg
Iron0.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Sieve
Cooking steps
1
- Preheat your oven (for the tortillas) to 220°C/200°C fan/gas mark 7.
- Drain the sweetcorn in a sieve.
- Place a large pan over high heat (no oil).
- Once the pan is hot, add the sweetcorn and cook until charred, 5-6 mins. Adjust the heat if necessary.
- Stir only twice during this time—you want the sweetcorn to pick up a nice colour.
TIP: To avoid turning on your oven, dry-fry the tortillas in a pan instead.
2
- Meanwhile, mix the tandoori masala mix with salt, pepper and 1 tbsp flour (per 2P).
- Halve, peel and thinly slice the onion.
- In a bowl, combine the vinegar with ½ tsp of sugar (per 2P), salt and pepper. This is your dressing!
- Add the charred sweetcorn to the dressing along with the onion and toss to coat.
3
- Quarter the basa widthways.
- Pat the basa dry with kitchen paper. Carefully coat with the seasoned flour. IMPORTANT: Wash hands and equipment after handling raw fish. Fish is cooked when opaque in the centre.
- Give the pan a wipe and return to medium-high heat with a drizzle of oil.
- Place the fish into the pan and fry until golden, 3-4 mins on each side.
4
- While the fish is frying, trim the salad leaves, halve lengthways and thinly slice widthways.
- Trim and thinly slice the scallion.
- Pop the tortillas into the oven to warm, 1-2 mins.
5
- Mix the aioli and Rogan josh in a small bowl.
6
- Serve tortillas, salad leaves, fish, curried aioli, scallion and salsa separately.
- Assemble yourself at the table.
