Golden Crumbed Salmon and Broccoli
with buttered rice and lemony mayo
In this recipe, simple ingredients really shine. A lemony mayo works perfectly with the breaded salmon and roasted broccoli while butter adds new depth and dimension to the side of fluffy rice.
Tags:
Quick
•Eat Me First
Allergens:
Fish
•Wheat
•Egg
•Mustard
Total Time20 minutes
Cooking Time25 minutes
DifficultyMedium
Ingredients
Serving amount
200 g
Salmon
(Contains Fish)
1 pack
Breadcrumbs
(Contains Wheat)
2 sachet
Mayo
(Contains Egg, Mustard)
1 piece
Broccoli
150 g
Rice
1 piece
Lemon
Not included in your delivery
to taste
Oil
to taste
Butter
to taste
Sugar
to taste
Salt
to taste
Pepper
to taste
Water
Nutrition Values
Energy (kcal)645 kcal
Energy (kJ)2700 kJ
Fat24 g
of which saturates3.5 g
Carbohydrate75.7 g
of which sugars4.4 g
Dietary Fiber0 g
Protein33.2 g
Cholesterol0 mg
Salt0.55 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Zester
•Baking Sheet with Baking Paper
Instructions
1
- Preheat your oven to 220°C/200°C fan/gas mark 7.
- Pour 300ml cold salted water (double for 4p) into a medium pot with a tight-fitting lid.
- Stir in the rice and bring to the boil.
- Once boiling, lower the heat to medium and cover with the lid.
- Leave to cook for 10 mins, then remove the pot from the heat (still covered) and leave aside for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).
2
- While the rice cooks, zest and juice half the lemon. Cut the remaining lemon into thick wedges.
- In a small bowl, stir together the mayo, lemon zest and ½ tsp lemon juice (double for 4p).
- Season to taste with sugar, salt and pepper.
- In a separate bowl, combine breadcrumbs with ½ tbsp oil (double for 4p).
3
- Cut the broccoli into florets (like small trees). Halve any large florets.
- Pop the broccoli onto a lined baking tray.
- Drizzle with oil, season with salt and pepper then toss to coat.
- Spread out in a single layer. Set the tray aside.
4
- Pat the salmon dry with kitchen paper then season with salt and pepper. IMPORTANT: Wash hands and equipment after handling raw fish.
- Arrange the fillets, skin-side down, on a separate lined baking tray.
- Spread half the lemon mayo over the tops of the salmon fillets.
- Spoon equal amounts of the breadcrumb mix onto each of your fillets. Press down firmly with the back of the spoon to ensure it sticks.
5
- Place the broccoli on the middle shelf of the oven and roast until the edges are crispy and slightly charred,10-15 mins.
- Place the salmon on the top shelf of the oven and roast until the fish is cooked through and the breadcrumbs are golden, 10-15 mins. IMPORTANT: Salmon is cooked when opaque in the middle.
6
- Fluff up the rice with a fork and stir through 1 tbsp butter (double for 4p) until melted and combined.
- Divide your salmon, broccoli and rice between plates.
- Serve with the remaining lemony mayo on the side for dipping.