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Harissa and Turkey-stuffed Courgette

Harissa and Turkey-stuffed Courgette

with fluffy couscous
Get 50% Off Your First Box | Plus 20% off your next 4 boxes
Get 50% Off Your First Box | Plus 20% off your next 4 boxes
Calories
: 
443 kcal
Protein
: 
44.4g protein
Total
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Cereals containing gluten
  • Milk
  • Soya
  • May contain traces of allergens
Serving amount

2 unit(s)

Courgette

100 grams

Couscous

(Contains: Wheat, Cereals containing gluten May be present: Soya)

1 sachet(s)

Beef Stock

1 sachet(s)

Harissa Spice Mix

75 grams

Yoghurt

(Contains: Milk)

1 unit(s)

Onion

1 sachet(s)

Ground Cumin

1 unit(s)

Garlic

5 grams

Mint

5 grams

Parsley

250 grams

Turkey Mince

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Energy (kJ)1855 kJ
Energy (kcal)443 kcal
Fat4.7 g
of which saturates1.7 g
Carbohydrate57.5 g
of which sugars11.4 g
Dietary Fiber5.1 g
Protein44.4 g
Salt2 g
Potassium865.5 mg
Calcium87.5 mg
Iron2.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
•Grater
•Baking Sheet with Baking Paper

Cooking Steps

Roast the Courgette
1
  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Halve the courgette lengthways and carefully scoop out the seeds with a spoon (reserve the seeds for later).
  • Lay the courgette cut-side down on a lined baking tray.
  • Bake in the oven until cooked and slightly charred, 15-17 mins.
Get Prepped
2
  • Peel and grate the garlic (or use a garlic press).
  • Halve, peel and chop the onion into small pieces.
  • Roughly chop the parsley (stalks and all).
  • Pick the mint leaves and roughly chop (discard the stalks).
  • Roughly chop the scooped-out courgette.
Make the Couscous
3
  • Pour the couscous, cumin and stock into a bowl.
  • Stir in 200ml boiling water (4P: 500ml | 6P: 600ml).
  • Cover with a plate or cling film.
  • Leave aside for 10 mins or until ready to serve. 

TIP: If you’re in a hurry you can boil the water in your kettle.

Fry the Mince
4
  • Place a pan over medium-high heat (no oil).
  • Once the pan is hot, fry the mince, onion and chopped courgette until browned, 5-6 mins. Use a spoon to break it up as it cooks.
  • Add the garlic, harissa spice and half parsley and mint and fry for 1 min. Season to taste with salt and pepper. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.
Finishing Touches
5
  • Once cooked, remove the courgette halves from the oven and fill with the fried mince. 
  • Fluff up the couscous with a fork and stir through the remaining parsley and mint. Season to taste with salt and pepper.
Divide and Serve
6
  • Divide the herby couscous between plates.
  • Top with the filled courgettes filled with the filling.
  • Finish with a drizzle of the cooling yoghurt. 
Meal right image

Explore Similar Recipes

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