Skip to main content
Log in
Harissa and Turkey-stuffed Courgette

Harissa and Turkey-stuffed Courgette

with couscous
Get 50% Off Your First Box | Plus Free Extras for 3 Months
Get 50% Off Your First Box | Plus Free Extras for 3 Months
Calories
: 
538 kcal
Protein
: 
47.8g protein
Total
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Wheat
  • Cereals containing gluten
  • Soya
  • May contain traces of allergens
Serving amount

2 unit(s)

Courgette

1 sachet(s)

Vegetable Stock

1 sachet(s)

Harissa Spice Mix

75 grams

Yoghurt

(Contains: Milk)

1 unit(s)

Onion

1 sachet(s)

Ground Cumin

1 unit(s)

Garlic

5 grams

Mint

5 grams

Parsley

250 grams

Turkey Mince

150 grams

Couscous

(Contains: Wheat, Cereals containing gluten May be present: Soya)

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Energy (kJ)2249 kJ
Energy (kcal)538 kcal
Fat5.5 g
of which saturates1.9 g
Carbohydrate75.7 g
of which sugars11.3 g
Dietary Fiber6.1 g
Protein47.8 g
Salt2.1 g
Potassium865.5 mg
Calcium140 mg
Iron2.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
•Grater
•Baking Sheet with Baking Paper

Cooking Steps

Roast the Courgette
1
  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Halve the courgette lengthways and carefully scoop out the seeds with a spoon (reserve the seeds for later).
  • Lay the courgette cut-side down on a lined baking tray.
  • Bake in the oven until cooked and slightly charred, 15-17 mins.
Get Prepped
2
  • Peel and grate the garlic (or use a garlic press).
  • Halve, peel and chop the onion into small pieces.
  • Roughly chop the parsley (stalks and all).
  • Pick the mint leaves and roughly chop (discard the stalks).
  • Roughly chop the scooped-out courgette.
Make the Couscous
3
  • Pour 600ml water (per 2P) into a pot, stir in the stock and bring to the boil.
  • Stir in the pearled couscous, bring back up to the boil and simmer, covered, 12-15 mins.
  • Drain in a sieve and pop back in the pot. Season to taste with cumin, salt and pepper.
  • Cover with a lid and leave to the side until ready to serve. 

TIP: If you’re in a hurry you can boil the water in your kettle.

Fry the Mince
4
  • Place a pan over medium-high heat (no oil).
  • Once the pan is hot, fry the mince, onion and chopped courgette until browned, 5-6 mins. Use a spoon to break it up as it cooks.
  • Add the garlic, harissa spice and half parsley and mint and fry for 1 min. Season to taste with salt and pepper. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.
Finishing Touches
5
  • Once cooked, remove the courgette halves from the oven and fill with the fried mince. 
  • Fluff up the couscous with a fork and stir through the remaining parsley and mint. Season to taste with salt and pepper.
Divide and Serve
6
  • Divide the herby couscous between plates.
  • Top with the stuffed courgettes.
  • Finish with a drizzle of the cooling yoghurt. 
Meal right image

Explore Similar Recipes

Garlic Recipes
Turkey Recipes
Cumin Recipes
Mince Recipes
Parsley Recipes
Courgette Recipes
Mint Recipes
Turkey Mince Recipes
Meal left image
Meal right image

Explore our Food Boxes

Food Box
Weekly Menu
Meal Delivery for One Person
Calorie Counted Meals
Family Meal Delivery
High Protein Meal Plan
Meal left image

More delicious recipes with similar ingredients

Chorizo and Tomato Linguine

with garlic and Italian cheese

One-pot Chorizo and Mozzarella Orzo

with creme fraiche and fresh sage

Chorizo and Mushroom Pasta

with creamy pesto sauce

Beef Stroganoff

with creamy mash and mushrooms

Creamy Pesto and Chorizo Rigatoni

with succulent softened cherry tomatoes

Creamy Courgette Rigatoni

with chives and Italian style cheese

BBQ Beef Ragu Rigatoni

with fresh chilli and melted cheese

Butter Chicken Curry

with coriander and rice

Homemade Apple Beef Burgers

with crispy chips and crunchy salad

Creamy Prawn Linguine

with fresh basil and chilli flakes

Pork and Pak Choi Rice

with chilli and coriander

Hake in Lemon Mustard Sauce

with sweet potato fries and pan-fried broccoli

Chorizo and Potato Hash

with parsley aioli

Creamy Chicken and Leeks

with basmati rice

Double Chicken Classic Caesar-style salad

with garlic croutons

Poc Chuc Inspired Marinated Double Gammon Steaks

with zesty marinade, sweet potato and tomato salad

Portobello Mushroom Goat's Cheese Sandwich with Irish Bacon

with balsamic onion and potato wedges

Double Gammon and Cheese-stuffed Portobellos

with parsley mashed potatoes

Chicken and Cheese-stuffed Portobellos

with parsley mashed potatoes

Poc Chuc Inspired and Marinated Chicken Breast

with zesty marinade, sweet potato and tomato salad

Highest-rated dinner recipes

Creamy Prawn Linguine

with fresh basil and chilli flakes

Pork and Pak Choi Rice

with chilli and coriander

Carbonara Style Bacon Linguine

with sprinkled chives and dressed leaves

BBQ Beef Ragu Rigatoni

with fresh chilli and melted cheese

Homemade Apple Beef Burgers

with crispy chips and crunchy salad

Chorizo and Tomato Linguine

with garlic and Italian cheese

Butter Chicken Curry

with coriander and rice

Hake in Lemon Mustard Sauce

with sweet potato fries and pan-fried broccoli

Buttered Leek Beef Burger

with homemade chips

Cheeseburger and Tomato Relish

with roast potatoes

Gourmet Cheese Burger

with homemade chips

Chutney Chicken Curry

with rice and green beans

Lemongrass Beef Strips

with soy glazed veg and jasmine rice

Chilli and Chorizo Linguine

with mushrooms and wilted baby spinach

Beef Meatballs and Melted Mozzarella

with baby spinach and roast potatoes

Rapid Pesto and Bacon Rigatoni

with cheese and cherry tomatoes

Creamy Cashew Chicken

with fragrant pilau rice

Soy and Scallion Pork Noodles

with pak choi and coriander

Mexican Style Cheesy Beef Hash

with cooling creme fraiche

This Week's must-try HelloFresh recipes

Falafel and Butternut Wraps

with salad and pesto sauce

Pork Rigatoni in Rich Tomato Sauce

with spinach and sprinkled cheese

Middle Eastern Style Prawn Stew

with chickpeas , courgette and bulgur

Turkey in Garlic Herb Sauce

with baby spinach and potatoes

Indonesian-style Chicken Noodles

with carrot and green beans

Korean Style Bulgogi Beef Bowl

with garlic rice and sesame mayo

Chicken Korma Style Curry

with broccoli and rice

BBQ Bean Enchiladas

with salad and cheesy sauce

Warming Tuscan Chicken Stew

with ciabatta and cheese

Pork Meatballs in Ballymaloe Relish

with colcannon and peas

Stuffed Fiorelli in Pomodoro Sauce

with Italian cheese

Carolina BBQ Clonakilty Blackpudding Tacos

with coleslaw and pickled shallot

BBQ Burritos with Minced Meat

black beans, salad and ranch dressing

Thai Turkey Mince Udon

with bell pepper and edamame

Spiced Aubergine Pearled Couscous Bowl

with cannellini beans and Greek style cheese

Harissa Beef-stuffed Courgette

with couscous

Chorizo and Rainbow Cherry Tomato Linguine

with paprika and Italian cheese

Glazed Halloumi and Portobello Mushroom Burger

with pesto, baby potatoes and balsamic dressed salad

Hearty Double Mushroom Bourguignon

with Guinness paste© and cheesy chive mash

Creamy Tofu Curry

with roasted broccoli and rice