Harissa Chicken with Crispy Garlic Ciabatta
on cannellini bean saladCalories
:
627 kcalProtein
:
57.3g proteinDifficulty
:
EasyProtein Rich
Super Quick
Calorie Smart
Spicy
Allergens:
- Cereals containing gluten
- Wheat
- Milk
- Mustard
- Milk
- Soya
- Cereals containing gluten
- Egg
- May contain traces of allergens
A recipe conveniently customised just to your liking.
Ingredients
Serving amount
1 sachet(s)
Harissa Paste
2 unit(s)
Ciabatta
(Contains: Milk, Soya, Cereals containing gluten, Egg, May contain traces of allergens, Cereals containing gluten, Wheat)
320 grams
Irish Chicken Breast
75 grams
Yoghurt
(Contains: Milk)
1 pack(s)
Cannellini Beans
40 grams
Salad Leaves
2 unit(s)
Garlic
1 unit(s)
Lemon
1 unit(s)
Cucumber
½ sachet(s)
Mustard
(Contains: Mustard)
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Butter
Nutrition Values
Energy (kJ)2625 kJ
Energy (kcal)627 kcal
Fat14.8 g
of which saturates2.8 g
Carbohydrate58.8 g
of which sugars8.4 g
Dietary Fiber17.3 g
Protein57.3 g
Salt4.7 g
Potassium171.2 mg
Calcium22.7 mg
Iron0.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Zester
•Sieve
•Grater
Cooking steps
1
- Place your hand flat on top of the chicken and slice through horizontally to make two thin steaks.
- Place a large pan over medium-high heat with a drizzle of oil.
- When hot, add the chicken and season with half the harissa paste, salt and pepper. Cook through, 3-6 mins each side (cook in batches if your pan is getting crowded). IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.
2
- Peel and grate the garlic (or use a garlic press).
- Place another pan over medium-high heat with a drizzle of oil and a knob of butter.
- Fry the garlic for 30 secs.
- Halve the ciabatta lengthways and press the cut side into the garlic oil. Fry for 3-4 mins on each side.
3
- Meanwhile, drain and rinse the cannellini beans in a sieve.
- Zest and quarter the lemon.
- Trim the cucumber, then quarter lengthways. Chop widthways into small pieces.
- Mix the remaining harissa paste with the yoghurt, lemon zest, half a mustard sachet (per 2P) and a squeeze of lemon juice.
- Toss the beans, cucumber and salad leaves with half the yoghurt dressing and a good drizzle of oil. Season to taste with salt and pepper.
4
- Arrange the dressed salad in bowls.
- Top with the chicken and then drizzle over the remaining dressing.
- Serve the garlic ciabatta and remaining lemon wedges alongside.
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