Skip to main content

European Recipes

Hazelnut Crusted Hake

Hazelnut Crusted Hake

with roasted fennel and potatoes

Get 50% off your first box!

A recipe conveniently customised just to your liking.

Tags:

Family Friendly

Allergens:

Egg

•Mustard

•Hazelnuts

•Nuts

•Cereals containing gluten

•Wheat

•Fish

The quantities provided above are averages only.

Total30 minutes

Cooking Time35 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet(s)

Aioli

(Contains: Egg, Mustard)

1 unit(s)

Onion

10 grams

Hazelnuts

(Contains: Hazelnuts, Nuts)

1 sachet(s)

Mayo

(Contains: Egg, Mustard)

1 unit(s)

Fennel

1 unit(s)

Lemon

1 pack(s)

Breadcrumbs

(Contains: Cereals containing gluten, Wheat)

250 grams

Hake

(Contains: Fish)

600 grams

Potatoes

Not included in your delivery

1 tbsp

Oil

to taste

Water

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Butter

to taste

Milk (Optional)

Nutrition Values

Energy (kJ)3290 kJ

Energy (kcal)786 kcal

Fat33.6 g

of which saturates5.1 g

Carbohydrate89.2 g

of which sugars10.7 g

Dietary Fiber13.5 g

Protein35.2 g

Salt1 g

Potassium1670 mg

Calcium131.3 mg

Iron2.4 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Zester

•Baking Sheet with Baking Paper

Cooking steps

Roast the Potatoes

1

Preheat the oven to 240°C/220°C fan/gas mark 9.
Chop the potatoes into 2cm chunks, and pop them onto a lined baking tray.
Drizzle with oil and season with salt and pepper. Spread out in a single layer.
Roast on the top shelf of the oven until fork tender, 25-35 mins.

Prep the Veg

2

Halve, peel and chop the onion into wedges.
Trim the root and stalk of the fennel. Halve lengthways then cut each half lengthways into quarters.
Place the onion and fennel on a lined baking tray. Toss with salt, pepper and a drizzle of oil.
Roast until tender, 25-30 mins. Turn the tray halfway through.

3

Finely chop the hazelnuts. Zest and quarter the lemon.
In a bowl, mix lemon zest, hazelnuts, breadcrumbs and 1 tbsp oil (per 2P).
Lay the hake alongside the fennel on the baking tray, skin-side down. IMPORTANT: Wash hands and equipment after handling raw fish. Fish is cooked when opaque in the middle.
Spread the mayo over the top of the fish then press the hazelnut crumb on top. Return to the oven until cooked through, 10-15 mins.

4

Dish up a helping of crispy roast potatoes.
Top with the hazelnut crusted hake.
Plate the roast fennel and onion alongside.
Finish the fennel and fish with a squeeze of lemon juice.
Serve the aioli alongside for dipping.

Meal right image

Explore Similar Recipes

Meal left image

Meal right image

Explore our Food Boxes

Meal Delivery for One Person

Calorie Counted Meals

Family Meal Delivery

High Protein Meal Plan

Meal left image

More delicious recipes with similar ingredients

Goat's Cheese Burgers with Tomato Relish

and golden potato wedges

Pea and Pesto Orzo

with cheese and chilli garnish

Mexican-inspired Beef Rigatoni

with paprika and parsley

Lemon Honey Chicken

with baby potatoes and carrots

Roast Tomato and Lentil Soup

with crispy breadsticks

Mushroom and Chickpea Fajitas

with tomato salsa and cooling creme fraiche

Pesto and Courgette Pasta

with Greek style cheese and wilted leaves

Moroccan Spiced Sausages

with roast peppers and minty couscous

Butternut Squash Risotto

with chilli and cheese

Roast Tomato and Bell Pepper Soup

with creme fraiche and homemade breadsticks

Creamy Broccoli Curry

with sprinkled scallions and rice

Sausages with Spinach Colcannon

in a rich onion gravy

Middle Eastern Style Prawn Stew

with chickpeas, charred courgette and spiced bulgur

Hake in Garlic Chive Butter

with roast potatoes and broccoli

One-pot Mexican Style Beans

with sweet corn, bell peppers and grains

Fried Hake

with balsamic lentils and baby spinach

Beef Rogan Josh

with crispy potatoes and creme fraiche

North African Style Prawns

on a bed of spiced bulgur

Thai Style Beef Noodles

with bell peppers and green beans

Sticky Asian Chicken

with bulgur wheat and bell peppers

Highest-rated dinner recipes

Buttered Leek Beef Burger

with homemade chips

Cheeseburger and Tomato Relish

with roast potatoes

Creamy Prawn Linguine

with fresh basil and chilli flakes

Gourmet Cheese Burger

with homemade chips

Chutney Chicken Curry

with rice and green beans

Lemongrass Beef Strips

with soy glazed veg and jasmine rice

Chilli and Chorizo Linguine

with mushrooms and wilted baby spinach

Beef Meatballs and Melted Mozzarella

with baby spinach and roast potatoes

Rapid Pesto and Bacon Rigatoni

with cheese and cherry tomatoes

Soy and Scallion Pork Noodles

with pak choi and coriander

Mexican Style Cheesy Beef Hash

with cooling creme fraiche

Creamy Cashew Chicken

with fragrant pilau rice

Pork and Pak Choi Rice

with chilli and coriander

Cajun Chicken Burger with Ballymaloe Relish

with caramelised onion and chips

Speedy Prawn Rigatoni

with courgette and parsley

Rogan Josh Style Beef

with chilli and crispy potatoes

Sweet Chilli Chicken Tenders

with sweet potato fries and side salad

Lightning Fast Alfredo Chorizo Linguine

with spinach and balsamic glaze

Beats of the Jungle: Apple & Beef Burger

Inspired by Timon

This week's must-try HelloFresh recipes

Bacon-wrapped Chicken al Forno

with mashed potatoes and honeyed carrots

Duck Fillet and Dauphinoise

with crisp side salad

Sweet Chilli Maple Pork Ribs

with sweet potato and salad

Taiwanese Style Chicken Bao Buns

with pickled cucumber, carrot and Asian salad

Falafel and Mediterranean Roast Veg

with potatoes and salad

Middle Eastern Honey Glazed Salmon

with harissa and tahini pearled couscous salad

Udon Noodles in a Satay Sauce

with edamame and green beans

Thai Style Chicken Curry

with courgette and fragrant rice

Cajun Fried Chicken

with loaded salad and roast potatoes

Pork and Pak Choi Rice

with chilli and coriander

Carbonara Style Bacon Linguine

with sprinkled chives and salad

White Fish and Leek Lasagne

with carrot and creme fraiche

Tandoori Inspired Chicken Traybake

with potatoes and cooling yoghurt drizzle

Mexican Bean Loaded Wedges

with cheese, smashed avo and creme fraiche

Tofu and Black Bean Chipotle Chilli

with sweetcorn and rice

Pan-seared Sausages and Kale Colcannon

with caramelised onion gravy

Pea and Pesto Orzo

with cheese and chilli garnish

Crispy Onion Hake and Tender Carrots

with peas and potatoes

Prawn and Coconut Laksa

with charred garlic pak choi

Sweet Potato and Goat's Cheese Salad

with root veg, apple and lentils