Is it Brussel or Brussels sprouts?

It’s ‘Brussels sprouts’, not ‘Brussel sprouts’. Brussels sprouts originate in the city of Brussels, Belgium — hence, the name. In fact, it’s still Brussels sprout, even if you're only referring to one sprout.

Can you freeze Brussels sprouts?

Yes, Brussels sprouts can be frozen. Doing so is a great way to prepare ahead of the day for Christmas dinners, meaning you’ll be less stressed when the day comes around.

Are Brussels sprouts good for you?

Brussels sprouts are packed with nutrients, including vitamins C and K, fibre and antioxidants. Eating Brussels sprouts as part of a balanced diet can contribute to improved overall health and well-being.

Can you air fry Brussels sprouts?

Yes, air frying is an excellent way to prepare Brussels sprouts! To do so, simply toss them with olive oil, a pinch of salt, and your favourite seasonings. Then, air fry at 190°C for around 12 minutes to give them a crispy golden outer and perfectly tender inside. For best results, shake your air fryer tray halfway through for even crispiness.

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How to Prepare Brussels Sprouts

Similar to turkey, Brussels sprouts are often associated with Christmas meals, but they’re an excellent addition to your meal plan all year round.

Whether you’re prepping your Christmas dinner ahead of the big day or enjoying Brussels sprouts year round (as so you should!), here’s how to prep your sprouts to ensure perfect results.

Trim and clean: Chop off tough bottoms and stems, remove any damaged outer leaves, and rinse well to ensure the Brussels sprouts are clean and free from bitterness. Scoring the bottom of your sprout with a sharp knife can ensure that they cook thoroughly but retain some bite. You may have to halve or quarter large sprouts for even cooking.
Season: Toss with olive oil and a dash of salt and pepper to enhance the flavour and help create a crispy, caramelised outer.
Choose your cooking method: Roast for nutty and crispy sprouts, sauté for a smoky char, or steam for a softer and nutrient-preserving option. Read on for roasting, our favourite sprout cooking method.

How to Cook Brussels Sprouts

To roast Brussels sprouts to perfection, follow these simple steps to prepare recipes like this cheesy sprout and bacon gratin:

Preheat your oven to 220°C/200°C fan/gas mark 7. Trim and prepare the Brussels sprouts as described above.
Pop the sprouts onto a baking tray and drizzle with oil. Season with salt and pepper, then toss to coat.
When the oven is hot, roast on the top shelf until browned and tender, 18-20 mins, turning halfway through.

Freezing Brussels Sprouts

If you want to freeze your Brussels sprouts for a festive sprouts recipe that you’ll be preparing later, it’s best to blanch them first. To blanch your Brussels sprouts, add them to boiling water for 3-5 minutes, then cool in iced water. This will help preserve their colour, texture and nutritional value.

After blanching, pat them dry, spread them on a baking sheet to freeze individually, and then transfer them to a freezer-safe bag or container – ready to thaw and cook when you need them.

Brussels Sprouts Recipes

Christmas Turkey Dinner with Sides and Dessert

Christmas Roast Turkey Dinner

Cheesy Turkey and Bacon Burger

Festive Turkey Burger and Chorizo Sprouts

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Hazelnut Crusted Chicken

Hazelnut Crusted Double Salmon

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How to Prepare Brussels Sprouts

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