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Honey Mustard Baked Basa

Honey Mustard Baked Basa

with Mediterranean roast veg
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Get 50% off your first box!
Calories
: 
458 kcal
Protein
: 
29.6g protein
Total
: 
40 minutes
Difficulty
: 
Easy
Allergens:
  • Mustard
  • Fish
Serving amount

1 unit(s)

Courgette

1 unit(s)

Onion

1 sachet(s)

Dried Thyme

2 unit(s)

Sweet Potato

2 unit(s)

Garlic

1 sachet(s)

Honey Mustard Dressing

(Contains: Mustard)

2 sachet(s)

Paprika

(Contains: Mustard)

240 grams

Basa

(Contains: Fish)

1 unit(s)

Carrot

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

Energy (kJ)1915 kJ
Energy (kcal)458 kcal
Fat7.4 g
of which saturates2.4 g
Carbohydrate73.9 g
of which sugars27 g
Dietary Fiber5.1 g
Protein29.6 g
Salt2.2 g
Potassium1396.4 mg
Calcium109.5 mg
Iron2.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
•Grater
•Baking Sheet with Baking Paper

Cooking steps

Get Prepped
1
  • Preheat the oven to 240°C/220°C fan/gas mark 9.
  • Chop the sweet potatoes into 2cm chunks (peeling optional). Trim and chop the carrot into 2cm rounds.
  • Halve and peel the onion, then cut each half into 3 wedges.
  • Peel and grate the garlic (or use a garlic press).
  • Trim the courgette, then halve lengthways. Chop widthways into 1cm semi-circles.
Roast in the Oven
2
  • Add the sweet potato chunks, garlic, carrot, onion and courgette to a large (lined) baking tray. 
  • Toss with salt, pepper, oil, thyme, and half the paprika.
  •  Spread out in a single layer. When the oven is hot, roast on the top shelf until golden, 20-30 mins.
  • Turn the tray halfway through. 

TIP: Use two baking trays if necessary.

Bake the Fish
3
  • When 15 mins of cooking time remain, toss the fish with the remaining paprika, salt, pepper and a drizzle of oil.
  • Place on top of the roasting veg and pop back into the oven. IMPORTANT: Wash hands and equipment after handling raw fish. Fish is cooked when opaque in the middle.
Divide and Serve
4
  • Divide the roasted veg between bowls.
  • Top with the fish.
  • Drizzle over the honey mustard dressing. 
Meal right image

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