Hearty Vegetable Stew
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Hearty Vegetable Stew

Hearty Vegetable Stew

with cheesy crostini

Rich, hearty, warming. These are some of the words that probably spring to mind when you think about a classic comfort dish. They're also exactly the adjectives we'd use to describe this delicious vegetable stew and its accompanying cheesy crostini.

Tags:
Family Friendly
Veggie
Eat Me First
Allergens:
Milk
Celery
Cereals containing gluten
Wheat
Barley
Mustard
Total Time45 minutes
Cooking Time35 minutes
DifficultyMedium

Ingredients

Serving amount

50 grams

Grated Cheese

(Contains Milk)

1 unit(s)

Carrot

125 grams

Mushrooms

1 sachet(s)

Hello Muscat

(Contains Celery)

2 unit(s)

Baguette

(Contains Cereals containing gluten, Wheat, Barley May be present Milk, Soya)

2 unit(s)

Scallion

1 unit(s)

Potatoes

2 sachet(s)

Paprika

(Contains Mustard)

1 pack(s)

Chopped Tomato with Onion & Garlic

2 unit(s)

Garlic

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Sugar

to taste

Oil

to taste

Flour

to taste

Water

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Nutrition Values

Energy (kcal)679 kcal
Energy (kJ)2839 kJ
Fat15.2 g
of which saturates7.2 g
Carbohydrate111.3 g
of which sugars20 g
Dietary Fiber5.9 g
Protein26.8 g
Cholesterol0 mg
Salt6.61 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

Grater
Baking Sheet with Baking Paper

Instructions

Get Prepped
1
  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Trim the carrot then quarter lengthways (no need to peel). Chop widthways into small pieces.
  • Thinly slice the mushrooms.
  • Trim and thinly slice the scallion.
  • Peel and grate the garlic (or use a garlic press).
Fry the Veg
2
  • Place a large pot over medium-high heat with a drizzle of oil.
  • Once hot, fry the mushrooms, garlic and carrot until softened, 5-7 mins.
Simmer the Stew
3
  • Meanwhile, chop the potatoes into 2cm chunks (peeling optional).
  • Add paprika and chopped potatoes to the pot and fry for 1 min.
  • Stir in the muscat, 250ml water (double for 4p) and chopped tomatoes.
  • Simmer for 15-18 mins.

TIP: If you're in a hurry you can boil the water in your kettle.

Make the Crostini
4
  • While the stew simmers, cut the baguettes into 2cm slices.
  • Pop onto a lined baking tray and toast until golden brown, 8-10 mins.
  • Once golden, remove from the oven, scatter the cheese over the slices and return to the oven until the cheese has melted, 1-2 mins.

TIP: Keep an eye on them so they don't burn!

Finishing Touches
5
  • In a small bowl, mix together 1 tbsp flour and 2 tbsp water (double both for 4p).
  • Add to the simmering stew and cook for another 3-5 mins.
  • Season to taste with sugar, salt and pepper.
Garnish and Serve
6
  • Divide the stew between bowls and serve with the cheesy crostini on the side.
  • Garnish with sliced scallion.
  • Tuck into your warm and hearty meal!
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